Training Log Archive: Alex_ZIn the 7 days ending Jul 11, 2016:
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Sunday Jul 10, 2016 #
Orienteering warm up/down (O-event) 12:32 [1] 1.56 km (8:02 / km) +11m 7:46 / km
ahr:114 max:125 shoes: Icebug Spirit_4_OLX
Orienteering race (O-event) 39:28 [4] *** 6.04 km (6:32 / km) +100m 6:02 / km
ahr:153 max:167 spiked:16/16c shoes: Icebug Spirit_4_OLX
Volga Expanses 2016 4th day. Final - classic.
H55A - 5,7km - 16 controls - 0:39:32 - 1st place - 19 persons - K=1,060 Losses: ~2'10"
Saturday Jul 9, 2016 #
Orienteering warm up/down (O-event) 11:41 [1] 1.61 km (7:15 / km) +16m 6:55 / km
shoes: Icebug Spirit_4_OLX
Orienteering race (O-event) 37:27 [4] *** 5.66 km (6:37 / km) +100m 6:05 / km
ahr:153 max:167 spiked:17/17c shoes: Icebug Spirit_4_OLX
Volga Expanses 2016 3d day. 2d Semifinal - classic.
H55A - 5,3km - 17 controls - 0:37:30 - 1st place - 34 persons - K=1,068 Losses: ~2'10"
Orienteering (O-event) 18:30 [2] 2.43 km (7:37 / km) +26m 7:14 / km
ahr:116 max:134 shoes: Icebug Spirit_4_OLX
Friday Jul 8, 2016 #
Orienteering warm up/down (O-event) 11:35 [2] 1.72 km (6:44 / km) +7m 6:36 / km
ahr:119 max:131 shoes: Icebug Spirit_4_OLX
Orienteering race (O-event) 33:25 [4] *** 5.45 km (6:08 / km) +40m 5:55 / km
ahr:158 max:172 spiked:13/13c shoes: Icebug Spirit_4_OLX
Volga Expanses 2016 3d day. 1d Semifinal - classic.
H55A - 5,1km - 13 controls - 0:33:34 - 2d place - 34 persons - K=1,068 Losses: ~4'50"
Orienteering warm up/down (O-event) 8:16 [2] 1.18 km (7:00 / km) +16m 6:34 / km
ahr:124 max:132 shoes: Icebug Spirit_4_OLX
Wednesday Jul 6, 2016 #
Cross-Country 1:16:34 [3] 13.9 km (5:31 / km) +35m 5:26 / km
ahr:135 max:165 shoes: Mizuno Wave Ultima 6