Training Log Archive: Alex_ZIn the 7 days ending Aug 9, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Training) 1:00:31 [4] ** 7.66 km (7:54 / km)
ahr:142 max:154 spiked:24/24c shoes: Icebug Spirit_4_OLX
Orienteering warm up/down (O-event) 12:16 [2] 1.62 km (7:34 / km) +13m 7:17 / km
ahr:116 max:127 shoes: Salomon SpeedCross 3
Orienteering warm up/down (O-event) 9:01 [2] 1.22 km (7:23 / km) +6m 7:13 / km
ahr:125 max:136 shoes: Salomon SpeedCross 3