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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  Orienteering16 6:13:54 32.12(11:38) 51.69(7:14) 599116 /116c100%
  Cross-Country1 40:19 4.41(9:09) 7.09(5:41) 34
  Total17 6:54:13 36.52(11:20) 58.78(7:03) 633116 /116c100%

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Saturday Aug 13, 2016 #

11 AM

Orienteering warm up/down (O-event) 9:21 [2] 1.41 km (6:38 / km) +6m 6:30 / km
ahr:129 max:154 shoes: Icebug Spirit_4_OLX

Pikasaare, Estonia. WMOC-2016. Long Final. Warm up - joggind. Non-stop drizzle.
12 PM

Orienteering race (O-event) 1:06:11 [4] *** 9.26 km (7:09 / km) +202m 6:27 / km
ahr:152 max:165 spiked:16/16c shoes: Icebug Spirit_4_OLX

Pikasaare, Estonia. WMOC-2016. Long Final.
H55A - 7,9km - 16 controls - 28th place - 80 persons. Losses: ~11'40". Non-stop drizzle.

H55A Long Final - Splits

Friday Aug 12, 2016 #

11 AM

Cross-Country (Jogging) 40:19 [2] 7.09 km (5:41 / km) +34m 5:33 / km
ahr:128 max:137 shoes: Mizuno Wave Ride 19

Pikkala, Tallinn. Jogging in free pace.

Thursday Aug 11, 2016 #

10 AM

Orienteering warm up/down (O-event) 12:26 [1] 1.61 km (7:43 / km) +25m 7:10 / km
ahr:112 max:153 shoes: Icebug Spirit_4_OLX

Apuparra, Estonia.Long Qualification_2. Warm up - jogging.
11 AM

Orienteering race (O-event) 48:47 [4] *** 7.07 km (6:54 / km) +122m 6:21 / km
ahr:156 max:169 spiked:19/19c shoes: Icebug Spirit_4_OLX

Apuparra, Estonia. Long Qualification_2.
H55-4 - 6,0km - 19 controls - 7th place - 58 persons. Losses: ~5'15".
Total for 2 LQ - 5th place.
12 PM

Orienteering warm up/down (O-event) 15:14 [2] 2.16 km (7:03 / km) +5m 6:58 / km
ahr:117 max:126 shoes: Icebug Spirit_4_OLX

Apuparra, Estonia. Long Qualification_2. Warm down - jogging.

H55-4 Long Qualification_2 - Splits

Wednesday Aug 10, 2016 #

11 AM

Orienteering warm up/down (O-event) 20:38 [1] 2.29 km (9:01 / km) +21m 8:37 / km
ahr:108 max:125 shoes: Icebug Spirit_4_OLX

Apuparra, Estonia.Long Qualification_1. Warm up - jogging.
12 PM

Orienteering race (O-event) 46:38 [4] *** 6.38 km (7:19 / km) +100m 6:47 / km
ahr:157 max:167 spiked:20/20c shoes: Icebug Spirit_4_OLX

Apuparra, Estonia. Long Qualification_1.
H55-4 - 5,7km - 20 controls - 4th place - 82 persons. Losses: ~3'.
1 PM

Orienteering warm up/down (O-event) 11:38 [2] 1.6 km (7:16 / km) +2m 7:14 / km
ahr:116 max:125 shoes: Icebug Spirit_4_OLX

Apuparra, Estonia. Long Qualification_1. Warm down - jogging.

H55-4 Long Qualification_1 - Splits

Tuesday Aug 9, 2016 #

11 AM

Orienteering warm up/down (Training) 4:26 [1] 0.64 km (6:56 / km) +3m 6:46 / km
ahr:110 max:123 shoes: Icebug Spirit_4_OLX

Kodasoo, Estonia. Long Model. Warm up - jogging.
12 PM

Orienteering race (Training) 1:00:31 [4] ** 7.66 km (7:54 / km)
ahr:142 max:154 spiked:24/24c shoes: Icebug Spirit_4_OLX

Kodasoo, Estonia. Long Model. 24 controls. Losses:~40".

Long Model - Splits

Monday Aug 8, 2016 #

10 AM

Orienteering warm up/down (O-event) 12:10 [2] 1.48 km (8:13 / km) +21m 7:41 / km
ahr:113 max:125 shoes: Salomon SpeedCross 3

Old town, Tallinn, Estonia. WMOC-2016. Sprint Final. Warm up - jogging.
11 AM

Orienteering race (O-event) 16:44 [3] *** 2.81 km (5:57 / km) +42m 5:32 / km
ahr:156 max:173 spiked:20/20c shoes: Salomon SpeedCross 3

Old town, Tallinn, Estonia. WMOC-2016. Sprint Final.
M55A - 3,0km - 20controls - 0:16:44 - MP - 82 persons. Losses: 2'40"
12 PM

Orienteering warm up/down (O-event) 12:16 [2] 1.62 km (7:34 / km) +13m 7:17 / km
ahr:116 max:127 shoes: Salomon SpeedCross 3

Old town, Tallinn, Estonia. WMOC-2016. Sprint Final. Warm down - jogging.

Sprint Final H55A - Splits

Sunday Aug 7, 2016 #

10 AM

Orienteering warm up/down (O-event) 16:00 [1] 2.0 km (8:00 / km) +12m 7:46 / km
ahr:122 max:132 shoes: Salomon SpeedCross 3

Kadriorg City park, Tallinn, Estonia. WMOC-2016. Sprint Qualification.
Warm up - jogging.
11 AM

Orienteering (O-event) 11:53 [3] *** 2.48 km (4:47 / km) +19m 4:37 / km
ahr:158 max:176 spiked:17/17c shoes: Salomon SpeedCross 3

Kadriorg City park, Tallinn, Estonia. WMOC-2016. Sprint Qualification.
M55-1 - 2,5km - 17 controls - 0:11:53 - 3d place - 75 persons. Losses: ~20"
12 PM

Orienteering warm up/down (O-event) 9:01 [2] 1.22 km (7:23 / km) +6m 7:13 / km
ahr:125 max:136 shoes: Salomon SpeedCross 3

Kadriorg City park, Tallinn, Estonia. WMOC-2016. Sprint Qualification.
Warm down - jogging.

Sprint Qualification H55-1 - Splits

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