In the 7 days ending Aug 19, 2016:
Orienteering warm up/down (O-event) 10:33 [2] 1.54 km (6:51 / km) +2m 6:48 / km ahr:120 max:135 shoes: Icebug Spirit_4_OLX
Orienteering race (O-event) 20:54 [3] *** 3.43 km (6:06 / km) +9m 6:01 / km ahr:159 max:169 spiked:15/15c shoes: Icebug Spirit_4_OLX
Orienteering warm up/down (O-event) 11:34 [2] 1.49 km (7:46 / km) +6m 7:37 / km ahr:127 max:135 shoes: Icebug Spirit_4_OLX
Swimming 2:09 [0] 0.09 km (23:38 / km)
Waking. 27:10 [0] 2.36 km (11:31 / km) +13m 11:12 / km shoes: Ecco Hayden
Waking. 22:41 [0] 2.08 km (10:54 / km) +26m 10:16 / km shoes: Ecco Hayden
Climbing 1:29 [1] 0.12 km (12:22 / km) +13m 8:01 / km shoes: Ecco Hayden
Cross-Country intervals (Training) 56:42 [3] 10.36 km (5:28 / km) +19m 5:25 / km ahr:136 max:161 shoes: Mizuno Wave Ride 19
Climbing 1:34 [1] 0.14 km (11:11 / km) +18m 6:49 / km ahr:123 max:132 shoes: Mizuno Wave Ride 19
Waking. 22:29 [0] 2.23 km (10:05 / km) +8m 9:54 / km shoes: Ecco Hayden
Waking. 21:49 [0] 2.0 km (10:55 / km) +27m 10:13 / km shoes: Ecco Hayden
Climbing 1:37 [1] 0.07 km (23:06 / km) +14m 11:33 / km shoes: Ecco Hayden
Cross-Country 1:23:15 [3] 14.58 km (5:43 / km) +42m 5:38 / km ahr:130 max:144 shoes: Mizuno Wave Ride 19
Climbing 1:51 [1] 0.1 km (18:30 / km) +21m 9:01 / km ahr:116 max:122 shoes: Mizuno Wave Ride 19
Orienteering warm up/down (O-event) 9:21 [2] 1.41 km (6:38 / km) +6m 6:30 / km ahr:129 max:154 shoes: Icebug Spirit_4_OLX
Orienteering race (O-event) 1:06:11 [4] *** 9.26 km (7:09 / km) +202m 6:27 / km ahr:152 max:165 spiked:16/16c shoes: Icebug Spirit_4_OLX
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