Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Orienteering6 2:05:33 11.73(10:42) 18.88(6:39) 4225 /25c100%
  Cross-Country1 1:49:03 11.2(9:44) 18.03(6:03) 38
  Climbing6 10:13 0.32(31:37) 0.52(19:39) 109
  Total13 4:04:49 23.26(10:32) 37.43(6:32) 18925 /25c100%
  [1-5]11 4:01:25

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

11 AM

Orienteering warm up/down (O-event) 16:17 [1] 2.29 km (7:07 / km) +8m 6:59 / km
shoes: Icebug Spirit_4_OLX

Ovrazhki, Moscow Region.
"For Sporting Longevity 2016", 3d day, Classic. Warn up - jogging.
12 PM

Orienteering race (O-event) 30:31 [4] ** 4.71 km (6:29 / km) +11m 6:24 / km
spiked:9/9c shoes: Icebug Spirit_4_OLX

Ovrazhki, Moscow Region.
"For Sporting Longevity 2016", 3d day, Classic.
H55 - 3,79km - 9controls - 0:30:31 - 1st place - K=1,243 Losses: ~3'40"
1 PM

Orienteering warm up/down (O-event) 17:22 [3] 2.62 km (6:38 / km) +5m 6:34 / km
shoes: Icebug Spirit_4_OLX

Ovrazhki, Moscow Region.
"For Sporting Longevity 2016", 3d day, Classic. Warn down - jogging.

H55 - Splits

Saturday Aug 27, 2016 #

1 PM

Orienteering warm up/down (O-event) 12:14 [1] 1.7 km (7:12 / km) +4m 7:07 / km
ahr:114 max:125 shoes: Icebug Spirit_4_OLX

Ovrazhki, Moscow Region.
"For Sporting Longevity 2016", 2d day, Classic. Warn up - jogging.
2 PM

Orienteering race (O-event) 38:40 [4] *** 6.19 km (6:15 / km) +12m 6:11 / km
ahr:151 max:162 spiked:16/16c shoes: Icebug Spirit_4_OLX

Ovrazhki, Moscow Region.
"For Sporting Longevity 2016", 2d day, Classic.
H55 - 5,66km - 16controls - 0:38:40 - 1st place - K=1,094 Losses: ~3'30"
3 PM

Orienteering warm up/down (O-event) 10:29 [2] 1.37 km (7:39 / km) +2m 7:36 / km
ahr:125 max:131 shoes: Icebug Spirit_4_OLX

Ovrazhki, Moscow Region.
"For Sporting Longevity 2016", 2d day, Classic. Warn down - jogging.

H55 - Splits

Friday Aug 26, 2016 #

Event: For Sporting Longevity 2016
 

Thursday Aug 25, 2016 #

6 PM

Climbing 1:43 [0] 0.1 km (17:10 / km) +15m 9:49 / km
shoes: Ecco Hayden

Up stairs 7 floors.
7 PM

Cross-Country 1:49:03 [3] 18.03 km (6:03 / km) +38m 5:59 / km
ahr:127 max:160 shoes: Mizuno Wave Ride 19

City park Kuskovo. Cross with intervals: 4x0,5km (2:03+1:53+2:01+1:58) + 0,5km jogging.
9 PM

Climbing 1:38 [1] 0.1 km (16:20 / km) +15m 9:20 / km
ahr:114 max:122 shoes: Mizuno Wave Ride 19

Wednesday Aug 24, 2016 #

7 PM

Climbing 1:41 [0] 0.06 km (28:03 / km) +18m 11:13 / km
shoes: Ecco Hayden

Up stairs 7 floors.

Tuesday Aug 23, 2016 #

8 PM

Climbing 1:52 [1] 0.08 km (23:20 / km) +20m 10:22 / km
shoes: Ecco Hayden

Up stairs 7 floors.

Monday Aug 22, 2016 #

7 PM

Climbing 1:49 [1] 0.1 km (18:10 / km) +21m 8:52 / km
shoes: Ecco Hayden

Up stairs 7 floors.
8 PM

Climbing 1:30 [1] 0.08 km (18:45 / km) +20m 8:20 / km
shoes: Ecco Hayden

Up stairs 7 floors.

« Earlier | Later »