Training Log Archive: Alex_Z

In the 7 days ending Sep 12, 2016:

6:13

0:00

8 PM

Cross-Country 1:22:56 [2] 14.2 km (5:50 / km) +40m 5:46 / km
ahr:127 max:149 shoes: Mizuno Wave Ultima 6

City park Kuskovo, Moscow. Jogging in free pace with pulse 125-130.

9 PM

Climbing 1:53 [1] 0.09 km (20:56 / km) +18m 10:28 / km
ahr:110 max:117 shoes: Mizuno Wave Ultima 6

Up stairs 7 floors.

Event: Friends Memory 2016

11 AM

Orienteering warm up/down (O-event) 10:36 [2] 1.67 km (6:21 / km) +4m 6:16 / km
ahr:117 max:131 shoes: Icebug Spirit_4_OLX

Razdory, Moscow Region.Friends Memory 2016.
Warm up - jogging.

12 PM

Orienteering race (O-event) 53:20 [4] *** 6.69 km (7:58 / km) +132m 7:15 / km
ahr:153 max:164 spiked:14/14c shoes: Icebug Spirit_4_OLX

Razdory, Moscow Region.Friends Memory 2016.
M55 - 5,9km - 14 controls - 0:53:20 - 1st place - 26 persons. Losses: ~4'20"'.

1 PM

Orienteering warm up/down (O-event) 12:19 [1] 1.5 km (8:13 / km) +1m 8:11 / km
ahr:112 max:123 shoes: Icebug Spirit_4_OLX

Razdory, Moscow Region.Friends Memory 2016.
Warm down - jogging.

9 AM

Mapping 6:13:50 [1] 9.54 km (39:11 / km) +18m 38:49 / km

Kotel'niki, Moscow Region. Mapping: 09:35 - 15:10

9 AM

Waking. 29:24 [1] 2.67 km (11:01 / km) +7m 10:52 / km
shoes: Ecco Hayden

Dubrovka - Ugresky Driveway. Waking on streets.

7 PM

Street Running 1:16:51 [3] 13.89 km (5:32 / km) +32m 5:28 / km
ahr:134 max:164 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Warm up - Jogging - 3,2km
Intervals - 2x1,77km - 7:15+7:04 rest - 1,77km jogging
Warm down - Jogging - 5,4km

7 PM

Cross-Country 1:26:23 [2] 15.05 km (5:44 / km) +45m 5:39 / km
ahr:129 max:146 shoes: Mizuno Wave Ultima 6

Kuskovo, Moscow. Jogging in free pace.

8 PM

Climbing 1:43 [1] 0.09 km (19:04 / km) +16m 10:06 / km
ahr:112 max:120 shoes: Mizuno Wave Ultima 6

Up stairs 7 floors.