Training Log Archive: Alex_Z

In the 7 days ending Sep 18, 2016:

3:39

0:00

Event: Cup of Clubs 2016

11 AM

Orienteering warm up/down (O-event) 16:08 [1] 2.2 km (7:20 / km) +4m 7:16 / km
ahr:113 max:128 shoes: Icebug Spirit_4_OLX

City park Troparevo, Moscow. 8-stage relay.
Warm up - jogging.

12 PM

Orienteering race (O-event) 21:53 [3] *** 3.93 km (5:34 / km) +25m 5:24 / km
ahr:155 max:167 spiked:25/25c shoes: Icebug Spirit_4_OLX

City park Troparevo, Moscow. 8-stage relay.
1st lap - M21 - 3,9km - 25 controls - 0:20:54 - 40th place - 123 persons. Losses: ~35"

1 PM

Orienteering warm up/down (O-event) 14:37 [2] 2.02 km (7:14 / km) +6m 7:08 / km
ahr:120 max:126 shoes: Icebug Spirit_4_OLX

City park Troparevo, Moscow. 8-stage relay.
Warm down - jogging.

Event: Moscow Choice Championship 2016

11 AM

Orienteering warm up/down (O-event) 13:31 [2] 2.01 km (6:43 / km) +31m 6:15 / km
ahr:120 max:133 shoes: Icebug Spirit_4_OLX

South Butovo, Moscow Region.
Moscow Choice Championship 2016. Warm up - jogging.

12 PM

Orienteering race (O-event) 1:16:50 [4] *** 10.97 km (7:00 / km) +174m 6:29 / km
ahr:152 max:164 spiked:28/28c shoes: Icebug Spirit_4_OLX

South Butovo, Moscow Region. Moscow Choice Championship 2016.
MA - 28 controls (from 30) - 1:15:22 - 13th place - 42 persons. Losses: ~

1 PM

Orienteering warm up/down (O-event) 9:45 [2] 1.25 km (7:48 / km) +17m 7:18 / km
ahr:121 max:138 shoes: Icebug Spirit_4_OLX

South Butovo, Moscow Region.
Moscow Choice Championship 2016. Warm down - jogging.

5 PM

Mapping 1:59:29 [0] 4.18 km (28:35 / km) +8m 28:19 / km

Kotel'niki, Moscow Region. Mapping.

7 PM

Cross-Country 2:06:03 [3] 21.53 km (5:51 / km) +47m 5:47 / km
ahr:128 max:136 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace. Drizzle.

8 PM

Cross-Country 1:22:56 [2] 14.2 km (5:50 / km) +40m 5:46 / km
ahr:127 max:149 shoes: Mizuno Wave Ultima 6

City park Kuskovo, Moscow. Jogging in free pace with pulse 125-130.

9 PM

Climbing 1:53 [1] 0.09 km (20:56 / km) +18m 10:28 / km
ahr:110 max:117 shoes: Mizuno Wave Ultima 6

Up stairs 7 floors.