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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering6 2:32:44 13.91(10:59) 22.38(6:49) 25753 /53c100%
  Cross-Country1 2:06:03 13.38(9:25) 21.53(5:51) 47
  Mapping1 1:59:29 2.6(46:00) 4.18(28:35) 8
  Street Running1 1:11:54 7.97(9:02) 12.82(5:37) 25
  Climbing1 1:51 0.06(33:05) 0.09(20:33) 18
  Total10 7:52:01 37.9(12:27) 61.0(7:44) 35553 /53c100%
  [1-5]9 5:52:32

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Monday Sep 19, 2016 #

7 PM

Street Running 1:11:54 [2] 12.82 km (5:37 / km) +25m 5:33 / km
ahr:128 max:140 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Jogging in free pace.
8 PM

Climbing 1:51 [1] 0.09 km (20:33 / km) +18m 10:17 / km
ahr:110 max:119 shoes: Mizuno Wave Ride 19

Up stairs 7 floors.

Sunday Sep 18, 2016 #

Event: Cup of Clubs 2016
 
11 AM

Orienteering warm up/down (O-event) 16:08 [1] 2.2 km (7:20 / km) +4m 7:16 / km
ahr:113 max:128 shoes: Icebug Spirit_4_OLX

City park Troparevo, Moscow. 8-stage relay.
Warm up - jogging.
12 PM

Orienteering race (O-event) 21:53 [3] *** 3.93 km (5:34 / km) +25m 5:24 / km
ahr:155 max:167 spiked:25/25c shoes: Icebug Spirit_4_OLX

City park Troparevo, Moscow. 8-stage relay.
1st lap - M21 - 3,9km - 25 controls - 0:20:54 - 40th place - 123 persons. Losses: ~35"
1 PM

Orienteering warm up/down (O-event) 14:37 [2] 2.02 km (7:14 / km) +6m 7:08 / km
ahr:120 max:126 shoes: Icebug Spirit_4_OLX

City park Troparevo, Moscow. 8-stage relay.
Warm down - jogging.

1st lap M21 - Splits

Saturday Sep 17, 2016 #

Event: Moscow Choice Championship 2016
 
11 AM

Orienteering warm up/down (O-event) 13:31 [2] 2.01 km (6:43 / km) +31m 6:15 / km
ahr:120 max:133 shoes: Icebug Spirit_4_OLX

South Butovo, Moscow Region.
Moscow Choice Championship 2016. Warm up - jogging.
12 PM

Orienteering race (O-event) 1:16:50 [4] *** 10.97 km (7:00 / km) +174m 6:29 / km
ahr:152 max:164 spiked:28/28c shoes: Icebug Spirit_4_OLX

South Butovo, Moscow Region. Moscow Choice Championship 2016.
MA - 28 controls (from 30) - 1:15:22 - 13th place - 42 persons. Losses: ~
1 PM

Orienteering warm up/down (O-event) 9:45 [2] 1.25 km (7:48 / km) +17m 7:18 / km
ahr:121 max:138 shoes: Icebug Spirit_4_OLX

South Butovo, Moscow Region.
Moscow Choice Championship 2016. Warm down - jogging.
5 PM

Mapping 1:59:29 [0] 4.18 km (28:35 / km) +8m 28:19 / km

Kotel'niki, Moscow Region. Mapping.

MA - Splits

Wednesday Sep 14, 2016 #

7 PM

Cross-Country 2:06:03 [3] 21.53 km (5:51 / km) +47m 5:47 / km
ahr:128 max:136 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace. Drizzle.

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