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Training Log Archive: Alex_Z

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Street Running5 3:32:42 24.58(8:39) 39.55(5:23) 74
  Orienteering3 1:11:43 5.85(12:16) 9.41(7:37) 6926 /26c100%
  Climbing2 3:39 0.11(32:38) 0.18(20:17) 34
  Total10 4:48:04 30.53(9:26) 49.14(5:52) 17726 /26c100%

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Sunday Sep 25, 2016 #

9 AM

Street Running warm up/down (Event) 12:23 [1] 1.89 km (6:33 / km)
ahr:115 max:126 shoes: New Balance M890GAR

Luzhniki, Moscow. Moscow Marathon 2016, 10km.
Warm up - jogging.
10 AM

Street Running race (Event) 42:14 [4] 10.09 km (4:11 / km) +18m 4:09 / km
ahr:158 max:167 shoes: New Balance M890GAR

Luzhniki, Moscow. Moscow Marathon 2016, 10km.
11 AM

Street Running warm up/down (Event) 16:02 [2] 2.05 km (7:49 / km) +1m 7:48 / km
ahr:120 max:127 shoes: New Balance M890GAR

Luzhniki, Moscow. Moscow Marathon 2016, 10km.
Warm down - jogging.

Saturday Sep 24, 2016 #

12 PM

Orienteering warm up/down (O-event) 14:35 [2] 2.04 km (7:09 / km) +7m 7:02 / km
ahr:123 max:138 shoes: Icebug Spirit_4_OLX

Luzhki, Moscow Region. Moscow Relay Championship.
Warm up - jogging.
1 PM

Orienteering race (O-event) 49:31 [4] *** 6.28 km (7:53 / km) +56m 7:33 / km
ahr:155 max:167 spiked:26/26c shoes: Icebug Spirit_4_OLX

Luzhki, Moscow Region. Moscow Relay Championship.
3d lap - 5,4km - 26 controls - 0:49:31 - 12th place - 25 teams
Losses: ~10'10"
2 PM

Orienteering warm up/down (O-event) 7:37 [1] 1.09 km (6:59 / km) +6m 6:48 / km
ahr:122 max:135 shoes: Icebug Spirit_4_OLX

Luzhki, Moscow Region. Moscow Relay Championship.
Warm down - jogging.

Wednesday Sep 21, 2016 #

7 PM

Street Running 1:10:09 [3] 12.7 km (5:31 / km) +30m 5:28 / km
ahr:135 max:165 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Cross with intervals: 3 х 1,0km - 3:59 - 3:49 - 3:59
8 PM

Climbing 1:48 [1] 0.09 km (20:00 / km) +16m 10:35 / km
ahr:116 max:122 shoes: Mizuno Wave Ride 19

Up stairs 7 floors.

Monday Sep 19, 2016 #

7 PM

Street Running 1:11:54 [2] 12.82 km (5:37 / km) +25m 5:33 / km
ahr:128 max:140 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Jogging in free pace.
8 PM

Climbing 1:51 [1] 0.09 km (20:33 / km) +18m 10:17 / km
ahr:110 max:119 shoes: Mizuno Wave Ride 19

Up stairs 7 floors.

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