Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Mapping	1	2:41:15	2.99	(53:57)	4.81	(33:31)	7
Street Running	4	2:14:05	15.62	(8:35)	25.14	(5:20)	42
Cross-Country	1	1:27:21	9.35	(9:20)	15.05	(5:48)	33
Orienteering	6	1:14:04	6.39	(11:35)	10.29	(7:12)	13	20 /	20c	100%
Total	12	7:36:45	34.36	(13:18)	55.29	(8:16)	95	20 /	20c	100%

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Saturday Oct 1, 2016 #

Event: XXXVIII Forest Carousel

11 AM

Orienteering warm up/down (O-event) 13:11 [2] 1.9 km (6:56 / km) +3m 6:53 / km
ahr:120 max:139 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm up before 1st lap - jogging.

12 PM

Orienteering race (O-event) 24:22 [3] *** 3.11 km (7:50 / km) +3m 7:48 / km
ahr:156 max:166 spiked:9/9c shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. 1st lap of relay.
2,1km - 9controls - 0:24:22 - K=1,481 - 3d place - 34 teams. Losses: ~7'30"

1 PM

Orienteering warm up/down (O-event) 6:10 [1] 0.81 km (7:37 / km) +1m 7:34 / km
ahr:116 max:123 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm down after 1st lap - jogging.

2 PM

Orienteering warm up/down (O-event) 6:49 [2] 1.0 km (6:49 / km) +1m 6:47 / km
ahr:126 max:135 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm up before 10th lap - jogging.

3 PM

Orienteering race (O-event) 16:44 [3] *** 2.36 km (7:05 / km) +3m 7:03 / km
ahr:157 max:166 spiked:11/11c shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. 10th lap of relay.
2,1km - 11controls - 0:16:44 - K=1,124 - 3d place - 34 teams. Losses: ~1'

4 PM

Orienteering warm up/down (O-event) 6:48 [2] 1.11 km (6:08 / km) +2m 6:04 / km
ahr:129 max:134 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm down after 10th lap - jogging.

10th lap of relay - Splits

1st lap of relay - Splits

Thursday Sep 29, 2016 #

7 PM

Street Running 1:03:26 [2] 11.11 km (5:43 / km) +23m 5:39 / km
ahr:131 max:140 shoes: Mizuno Wave Ultima 6

Park Raduga, Moscow. Jogging in free pace.

Wednesday Sep 28, 2016 #

9 AM

Mapping 2:41:15 [1] 4.81 km (33:31 / km) +7m 33:17 / km
shoes: Ecco Hayden

Kotel'niki, Moscow Region. Mapping 08:30 - 10:50

Tuesday Sep 27, 2016 #

8 PM

Cross-Country 1:27:21 [3] 15.05 km (5:48 / km) +33m 5:44 / km
ahr:128 max:135 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace.

Sunday Sep 25, 2016 #

Event: Moscow Marathon 2016, 10km

9 AM

Street Running warm up/down (Event) 12:23 [1] 1.89 km (6:33 / km)
ahr:115 max:126 shoes: New Balance M890GAR

Luzhniki, Moscow. Moscow Marathon 2016, 10km.
Warm up - jogging.

10 AM

Street Running race (Event) 42:14 [4] 10.09 km (4:11 / km) +18m 4:09 / km
ahr:158 max:167 shoes: New Balance M890GAR

Luzhniki, Moscow. Moscow Marathon 2016, 10km.

11 AM

Street Running warm up/down (Event) 16:02 [2] 2.05 km (7:49 / km) +1m 7:48 / km
ahr:120 max:127 shoes: New Balance M890GAR

Luzhniki, Moscow. Moscow Marathon 2016, 10km.
Warm down - jogging.

10km - Splits

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