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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Mapping1 2:41:15 2.99(53:57) 4.81(33:31) 7
  Orienteering9 2:27:33 13.65(10:48) 21.97(6:43) 10238 /38c100%
  Cross-Country1 1:27:21 9.35(9:20) 15.05(5:48) 33
  Street Running1 1:03:26 6.9(9:11) 11.11(5:43) 23
  Total12 7:39:35 32.9(13:58) 52.94(8:41) 16538 /38c100%

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Sunday Oct 2, 2016 #

12 PM

Orienteering warm up/down (O-event) 9:55 [1] 1.49 km (6:39 / km) +10m 6:26 / km
ahr:113 max:127 shoes: Icebug Spirit_4_OLX

Belopesotsky, Moscow Region. One Man Relay 2016.
Warm up - jogging.
1 PM

Orienteering race (O-event) 47:45 [4] *** 8.04 km (5:56 / km) +65m 5:42 / km
ahr:154 max:170 spiked:18/18c shoes: Icebug Spirit_4_OLX

Belopesotsky, Moscow Region. One Man Relay 2016.
H55 - 7,4km - 18 controls - 0:47:45 - 1st place - 19 persons - K=1,086 Losses: ~5'50"
2 PM

Orienteering 15:49 [2] 2.15 km (7:21 / km) +14m 7:07 / km
ahr:122 max:129 shoes: Icebug Spirit_4_OLX

Belopesotsky, Moscow Region. One Man Relay 2016.
Warm down - jogging with map.

Saturday Oct 1, 2016 #

11 AM

Orienteering warm up/down (O-event) 13:11 [2] 1.9 km (6:56 / km) +3m 6:53 / km
ahr:120 max:139 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm up before 1st lap - jogging.
12 PM

Orienteering race (O-event) 24:22 [3] *** 3.11 km (7:50 / km) +3m 7:48 / km
ahr:156 max:166 spiked:9/9c shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. 1st lap of relay.
2,1km - 9controls - 0:24:22 - K=1,481 - 3d place - 34 teams. Losses: ~7'30"
1 PM

Orienteering warm up/down (O-event) 6:10 [1] 0.81 km (7:37 / km) +1m 7:34 / km
ahr:116 max:123 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm down after 1st lap - jogging.
2 PM

Orienteering warm up/down (O-event) 6:49 [2] 1.0 km (6:49 / km) +1m 6:47 / km
ahr:126 max:135 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm up before 10th lap - jogging.
3 PM

Orienteering race (O-event) 16:44 [3] *** 2.36 km (7:05 / km) +3m 7:03 / km
ahr:157 max:166 spiked:11/11c shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. 10th lap of relay.
2,1km - 11controls - 0:16:44 - K=1,124 - 3d place - 34 teams. Losses: ~1'
4 PM

Orienteering warm up/down (O-event) 6:48 [2] 1.11 km (6:08 / km) +2m 6:04 / km
ahr:129 max:134 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region. Warm down after 10th lap - jogging.

Thursday Sep 29, 2016 #

7 PM

Street Running 1:03:26 [2] 11.11 km (5:43 / km) +23m 5:39 / km
ahr:131 max:140 shoes: Mizuno Wave Ultima 6

Park Raduga, Moscow. Jogging in free pace.

Wednesday Sep 28, 2016 #

9 AM

Mapping 2:41:15 [1] 4.81 km (33:31 / km) +7m 33:17 / km
shoes: Ecco Hayden

Kotel'niki, Moscow Region. Mapping 08:30 - 10:50

Tuesday Sep 27, 2016 #

8 PM

Cross-Country 1:27:21 [3] 15.05 km (5:48 / km) +33m 5:44 / km
ahr:128 max:135 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace.

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