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Training Log Archive: Alex_Z

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mapping3 16:19:46 14.99(1:05:21) 24.13(40:36) 50
  Street Running2 2:25:29 15.57(9:21) 25.05(5:48) 52
  Cross-Country1 2:01:12 13.2(9:11) 21.25(5:42) 51
  Climbing1 1:56 0.04(44:27) 0.07(27:37) 12
  Total7 20:48:23 43.81(28:30) 70.5(17:42) 165

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Sunday Oct 9, 2016 #

10 AM

Mapping 7:13:55 [1] 9.82 km (44:11 / km) +35m 43:25 / km

Kotel'niki, Moscow Region. Mapping: 10:50 - 17:35

Saturday Oct 8, 2016 #

11 AM

Mapping 5:57:22 [1] 8.83 km (40:28 / km) +6m 40:20 / km

Kotel'niki, Moscow Region. 10:30 - 15:55
7 PM

Street Running 1:02:42 [2] 10.65 km (5:53 / km) +23m 5:49 / km
ahr:126 max:132 shoes: Mizuno Wave Ride 19

Park Raduga. Jogging in free pace.

Thursday Oct 6, 2016 #

7 PM

Cross-Country 2:01:12 [3] 21.25 km (5:42 / km) +51m 5:38 / km
ahr:131 max:139 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging i n free pace.

Wednesday Oct 5, 2016 #

8 AM

Mapping 3:08:29 [1] 5.48 km (34:24 / km) +9m 34:07 / km

Kotel'niki, Moscow Region. Mapping: 08:30 - 10:50

Tuesday Oct 4, 2016 #

8 PM

Street Running 1:22:47 [2] 14.4 km (5:45 / km) +29m 5:41 / km
ahr:129 max:137 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Jogging in free pace.
9 PM

Climbing 1:56 [1] 0.07 km (27:37 / km) +12m 14:52 / km
ahr:111 max:119 shoes: Mizuno Wave Ride 19

Up stairs 7 floors.

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