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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mapping3 9:05:15 8.07(1:07:36) 12.98(42:00) 12
  Street Running2 2:26:25 16.29(8:59) 26.21(5:35) 56
  Orienteering3 1:06:37 5.2(12:49) 8.37(7:58) 21115 /15c100%
  Total8 12:38:17 29.55(25:40) 47.56(15:57) 27915 /15c100%

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Sunday Oct 16, 2016 #

12 AM

Orienteering warm up/down (O-event) 12:44 [2] 1.55 km (8:13 / km) +46m 7:09 / km
ahr:131 max:157 shoes: Icebug Spirit_4_OLX

Iksha, Moscow Region. Moscow Region Championship & Open Championship of Dolgoprudny.
Warm up - Jogging.
1 AM

Orienteering race (O-event) 42:51 [4] *** 5.65 km (7:35 / km) +94m 7:00 / km
ahr:156 max:166 spiked:15/15c shoes: Icebug Spirit_4_OLX

Iksha, Moscow Region. Moscow Region Championship & Open Championship of Dolgoprudny
M21 - 5,5km - 15 controls - 0:42:51 - 12 place - 42 persons - K=1,027 Losses: ~1'45"
2 PM

Orienteering warm up/down (O-event) 11:02 [2] 1.17 km (9:26 / km) +71m 7:14 / km
ahr:127 max:143 shoes: Icebug Spirit_4_OLX

Iksha, Moscow Region. Moscow Region Championship & Open Championship of Dolgoprudny.
Warm down - Jogging.

Saturday Oct 15, 2016 #

11 AM

Mapping 6:07:20 [1] 7.53 km (48:47 / km) +3m 48:41 / km

Kotel'niki, Moscow Region. Mapping. 10:40 - 16:40

Friday Oct 14, 2016 #

8 AM

Mapping 1:21:21 [1] 1.87 km (43:30 / km) +2m 43:16 / km

Kotel'niki, Moscow Region. Mapping. 07:50 - 09:05

Thursday Oct 13, 2016 #

8 AM

Mapping 1:36:34 [1] 3.58 km (26:58 / km) +7m 26:43 / km

Kotel'niki, Moscow Region. Mapping. 07:50 - 09:05
7 PM

Street Running 1:13:09 [3] 13.06 km (5:36 / km) +28m 5:32 / km
ahr:132 max:158 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging 5,78km + interval 1,78km x 0:07:29 + jogging 5,51km.

Tuesday Oct 11, 2016 #

7 PM

Street Running 1:13:16 [2] 13.15 km (5:34 / km) +28m 5:31 / km
ahr:126 max:136 shoes: Mizuno Wave Ride 19

City park Kuskovo. Jogging in free pace.

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