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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Mapping4 6:33:42 6.33(1:02:11) 10.19(38:38) 24
  Orienteering6 2:36:06 13.64(11:27) 21.95(7:07) 11947 /47c100%
  Waking.8 2:32:24 9.03(16:52) 14.54(10:29) 98
  Street Running2 2:31:29 16.45(9:13) 26.47(5:43) 59
  Total20 14:13:41 45.45(18:47) 73.15(11:40) 30047 /47c100%
  [1-5]14 12:08:36

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Waking. 12:06 [1] 1.19 km (10:10 / km) +3m 10:02 / km
ahr:97 max:113

MKAD - Kuzminki.
11 AM

Orienteering warm up/down (O-event) 12:19 [2] 1.84 km (6:42 / km) +4m 6:37 / km
ahr:118 max:130 shoes: Icebug Spirit_4_OLX

Kuzminki, Moscow. Warm up - jogging.
12 PM

Orienteering race (O-event) 1:05:32 [4] *** 9.51 km (6:53 / km) +32m 6:47 / km
ahr:150 max:162 spiked:22/22c shoes: Icebug Spirit_4_OLX

Kuzminki, Moscow. Open Championship of "Bilder" Club. Choice.
M55 - Choice 22 controls from 26 - 1:05 9.51km - :32 - 1st place Losses: ~ 8'
1 PM

Orienteering warm up/down (O-event) 9:32 [2] 1.43 km (6:40 / km) +7m 6:30 / km
ahr:124 max:133 shoes: Icebug Spirit_4_OLX

Kuzminki, Moscow. Warm down - jogging.
3 PM

Waking. 15:13 [1] 1.21 km (12:35 / km) +15m 11:51 / km
ahr:95 max:119

Kuzminki - Kotel'niki.
4 PM

Mapping 1:52:19 [1] 2.8 km (40:07 / km) +5m 39:45 / km
ahr:82 max:107

Kotel'niki, Moscow Region. Mapping. 15:30 -17:15

Saturday Oct 22, 2016 #

12 PM

Orienteering warm up/down (O-event) 11:21 [2] 1.67 km (6:48 / km) +10m 6:36 / km
ahr:123 max:140 shoes: Icebug Spirit_4_OLX

Luzhki, Moscow Region. Gold Rings 2016
Warm up - jogging.
1 PM

Orienteering race (O-event) 41:01 [4] *** 5.43 km (7:33 / km) +50m 7:13 / km
ahr:158 max:168 spiked:25/25c shoes: Icebug Spirit_4_OLX

Luzhki, Moscow Region. Gold Rings 2016. 2 laps Relay.
A - 1st lap - 4,4km - 25 controls - K=1,234 Losses: ~6'20"
2 PM

Orienteering warm up/down (O-event) 16:21 [2] 2.07 km (7:54 / km) +16m 7:36 / km
ahr:116 max:131 shoes: Icebug Spirit_4_OLX

Luzhki, Moscow Region. Gold Rings 2016
Warm down - jogging with map.

Friday Oct 21, 2016 #

8 AM

Mapping 1:32:39 [1] 2.65 km (34:58 / km) +2m 34:50 / km

Kotel'niki, Moscow Region. Mapping. 07:45 - 09:05
10 AM

Waking. 22:28 [0] 2.0 km (11:14 / km) +8m 11:01 / km
shoes: Ecco Hayden

Volgogradsky Prospekt - Ugreshkaya.

Thursday Oct 20, 2016 #

8 AM

Mapping 1:40:07 [1] 2.73 km (36:40 / km)

Kotel'niki, Moscow Region. Mapping. 07:40 - 09:15
10 AM

Waking. 20:43 [0] 2.02 km (10:15 / km) +9m 10:02 / km
shoes: Ecco Hayden

Volgogradsky Prospekt - Ugreshkaya.
6 PM

Waking. 21:04 [0] 2.01 km (10:29 / km) +23m 9:55 / km
shoes: Ecco Hayden

Ugreshkaya - Volgogradsky Prospekt.

Wednesday Oct 19, 2016 #

9 AM

Waking. 22:14 [0] 2.13 km (10:26 / km) +9m 10:13 / km
shoes: Ecco Hayden

Volgogradsky Prospekt - Ugreshkaya.
6 PM

Waking. 18:46 [0] 1.97 km (9:32 / km) +24m 8:59 / km
shoes: Mizuno Wave Ride 19

Ugreshkaya - Volgogradsky Prospekt.
7 PM

Street Running 1:25:54 [3] 15.26 km (5:38 / km) +31m 5:34 / km
ahr:132 max:153 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace. 11-12th km - pace 05:00

Tuesday Oct 18, 2016 #

8 AM

Mapping 1:28:37 [1] 2.01 km (44:05 / km) +17m 42:18 / km

Kotel'niki, Moscow Region. Mapping. 07:40 - 09:05
10 AM

Waking. 19:50 [0] 2.01 km (9:52 / km) +7m 9:42 / km
shoes: Ecco Hayden

Volgogradsky Prospekt - Ugreshkaya.

Monday Oct 17, 2016 #

7 PM

Street Running 1:05:35 [2] 11.21 km (5:51 / km) +28m 5:47 / km
ahr:124 max:133 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace with pulse 125.

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