Training Log Archive: Alex_Z

In the 7 days ending Dec 24, 2016:

1:29

0:00

Event: New Year's starts - 2016.

12 PM

Skate skiing warm up/down (O-event) 14:11 [2] 2.05 km (6:55 / km) +6m 6:49 / km
ahr:129 max:152 shoes: MadShus Hyper RPU N10008

City park Izmaylovo, Moscow. New Year's starts - 2016. Warm up - skate skiing.

1 PM

Ski Orienteering race (O-event) 35:14 [4] *** 4.79 km (7:21 / km) +31m 7:08 / km
ahr:152 max:166 spiked:13/13c shoes: MadShus Hyper RPU N10008

City park Izmaylovo, Moscow. New Year's starts - 2016. Ski Orienteering.
H50 - 3,9km - 13 controls - 8th place - 13 persons. Losses: ~ 3'

2 PM

Skate skiing warm up/down (O-event) 17:28 [3] 3.17 km (5:31 / km) +9m 5:26 / km
ahr:137 max:147 shoes: MadShus Hyper RPU N10008

City park Izmaylovo, Moscow. New Year's starts - 2016. Warm down - skate skiing.

7 PM

Cross-Country 1:29:26 [3] 15.01 km (5:57 / km) +37m 5:53 / km
ahr:136 max:143 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace.

7 PM

Waking. 37:52 [1] 3.46 km (10:57 / km) +11m 10:46 / km
shoes: Quechua Forclaz 600

Ryazansky Prospekt - Veshnyaki.

1 PM

Skate skiing 1:13:32 [4] 15.44 km (4:46 / km) +215m 4:27 / km
ahr:147 max:163 shoes: MadShus Hyper RPU N10008

Lytkarino, Moscow Region. Ski track - 1,5 circle. Skate skiing.