Training Log Archive: Alex_Z

In the 7 days ending Feb 26, 2017:

activity

time

miles

Cross-Country

4:24:50

28.97

(9:08)

46.63

(5:41)

164

Climbing

3:53

0.13

(29:46)

0.21

(18:30)

Total

4:28:43

29.11

(9:14)

46.84

(5:44)

195

[1-5]

4:24:50

1:29

0:00

5 PM

Cross-Country 1:27:12 [4] 16.01 km (5:27 / km) +59m 5:21 / km
ahr:142 max:152 shoes: MadShus Hyper RPU N10008

City park Kuskovo, Moscow. Jogging in free pace.

6 PM

Climbing 1:57 [0] 0.11 km (17:44 / km) +17m 10:00 / km
ahr:121 max:128 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

4 PM

Cross-Country 1:28:02 [4] 15.39 km (5:43 / km) +60m 5:37 / km
ahr:142 max:152 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace.

5 PM

Climbing 1:56 [0] 0.1 km (19:20 / km) +14m 11:22 / km
ahr:124 max:130 shoes: MadShus Hyper RPU N10008

Climbing - up stairs 7 floors.

6 PM

Cross-Country 1:29:36 [3] 15.23 km (5:53 / km) +45m 5:48 / km
ahr:136 max:147 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace.