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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Street Running2 2:10:43 14.09(9:17) 22.68(5:46) 43
  Cross-Country1 1:27:12 9.95(8:46) 16.01(5:27) 59
  Orienteering3 56:46 5.43(10:27) 8.74(6:30) 13316 /16c100%
  Hiking2 28:15 1.77(15:57) 2.85(9:55) 30
  Waking.1 11:08 2.21(5:02) 3.56(3:08) 8
  Climbing2 4:02 0.18(22:23) 0.29(13:54) 59
  Total11 5:18:06 33.63(9:27) 54.13(5:53) 33216 /16c100%
  [1-5]8 5:03:31

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Saturday Mar 4, 2017 #

Event: Championship of district Mitino
 
10 AM

Hiking 10:33 [0] 1.37 km (7:42 / km) +8m 7:29 / km
shoes: Quechua Forclaz 600

Volokolamskaya - Mitino, Moscow. Hiking to start.
11 AM

Orienteering warm up/down (O-event) 10:27 [2] 1.62 km (6:27 / km) +18m 6:07 / km
ahr:137 max:156 shoes: INOV-8 Oroc-280

Mitino, Moscow. Championship of district Mitino.
Warm up - jogging.

Orienteering warm up/down (O-event) 6:04 [2] 0.88 km (6:54 / km) +6m 6:40 / km
ahr:121 max:134 shoes: INOV-8 Oroc-280

Mitino, Moscow. Championship of district Mitino.
Warm up (extension) - jogging.
12 PM

Orienteering race (O-event) 29:59 [4] *** 4.79 km (6:16 / km) +100m 5:40 / km
ahr:158 max:166 spiked:16/16c shoes: INOV-8 Oroc-280

Mitino, Moscow. Championship of district Mitino.
Choice orienteering - H-Masters - 16 controls - 4th place - 26 persons.
Losses: ~ 3'40"
1 PM

Orienteering warm up/down (O-event) 10:16 [2] 1.45 km (7:05 / km) +9m 6:52 / km
ahr:126 max:134 shoes: INOV-8 Oroc-280

Mitino, Moscow. Championship of district Mitino.
Warm down - jogging.
2 PM

Hiking 17:42 [1] 1.48 km (11:58 / km) +22m 11:08 / km
ahr:72 max:72 shoes: Quechua Forclaz 600

Mitino - Volokolamskaya, Moscow. Hiking to metro.

H-Masters - Splits

Thursday Mar 2, 2017 #

7 PM

Street Running 56:24 [3] 10.02 km (5:38 / km) +17m 5:35 / km
ahr:136 max:157 shoes: MadShus Hyper RPU N10008

City park Raduga. Jogging in free pace.
Intervals on pulse 150: 2x1,0x4:26+4:11

Wednesday Mar 1, 2017 #

7 PM

Waking. 11:08 [1] 3.56 km (3:08 / km) +8m 3:06 / km
shoes: Quechua Forclaz 600

Ryazansky Prospekt - Veshnyaki.

Tuesday Feb 28, 2017 #

7 PM

Street Running 1:14:19 [3] 12.66 km (5:52 / km) +26m 5:49 / km
ahr:129 max:136 shoes: MadShus Hyper RPU N10008

City park Raduga. Jogging in free pace on pulse 130.

Monday Feb 27, 2017 #

5 PM

Climbing 2:05 [0] 0.18 km (11:34 / km) +42m 5:21 / km
shoes: Quechua Forclaz 600

Climbing - up stairs on the metro escalator.

Sunday Feb 26, 2017 #

5 PM

Cross-Country 1:27:12 [4] 16.01 km (5:27 / km) +59m 5:21 / km
ahr:142 max:152 shoes: MadShus Hyper RPU N10008

City park Kuskovo, Moscow. Jogging in free pace.
6 PM

Climbing 1:57 [0] 0.11 km (17:44 / km) +17m 10:00 / km
ahr:121 max:128 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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