Training Log Archive: Alex_Z

In the 7 days ending Mar 26, 2017:

8:23

0:00

1 PM

Hiking 19:06 [1] 1.4 km (13:39 / km) +13m 13:02 / km
shoes: Quechua Forclaz 600

Kuzminki - Kotel'niki.

Orienteering warm up/down (O-event) 6:54 [2] 0.89 km (7:45 / km) +5m 7:32 / km
ahr:122 max:131 shoes: IceBug Zeal_OLX

warm down.

2 PM

Mapping 4:14:58 [1] 7.7 km (33:07 / km) +34m 32:24 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 14:15 - 18:05

Event: Championship of Bilder Club

9 AM

Waking. 22:02 [1] 2.35 km (9:23 / km) +9m 9:12 / km
shoes: Quechua Forclaz 600

Malahovka - Malahovsky Forest, Moscow Region.

10 AM

Mapping 7:35:06 [2] 11.35 km (40:06 / km) +79m 38:45 / km
shoes: Quechua Forclaz 600

Vereya, Moscow Region. Mapping. 09:55 - 17:40

6 PM

Waking. 26:26 [1] 2.42 km (10:55 / km) +15m 10:36 / km
shoes: Quechua Forclaz 600

Malahovsky Forest - Malahovka , Moscow Region.

8 AM

Mapping 1:52:38 [1] 4.85 km (23:13 / km) +15m 22:52 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:45 - 09:10

7 PM

Street Running 1:30:11 [4] 16.25 km (5:33 / km) +41m 5:29 / km
ahr:140 max:162 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.
Intervals 3x1,0x4:33-4:14-4:18

8 AM

Mapping 1:48:06 [1] 4.22 km (25:37 / km) +5m 25:28 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:55 - 09:15

7 PM

Waking. 42:19 [1] 4.19 km (10:06 / km) +5m 10:02 / km
shoes: Quechua Forclaz 600

Veshnyaki - city park Raduga, Moscow.

6 PM

Waking. 34:03 [1] 3.79 km (8:59 / km) +26m 8:41 / km
shoes: Quechua Forclaz 600

Cherkizovskaya - Baikalskaya.