Training Log Archive: Alex_Z

In the 7 days ending Apr 3, 2017:

7:06

0:00

6 PM

Waking. 20:39 [1] 1.89 km (10:56 / km) +35m 10:00 / km
ahr:82 max:97 shoes: Ecco Hayden

Ugreshka - Volgogradsky Prospect, Moscow.

Event: Blue flag FISHIAN - 2017

12 PM

Orienteering race (O-event) 9:58 [2] 1.63 km (6:07 / km) +13m 5:53 / km
ahr:122 max:135 shoes: Icebug Spirit_4_OLX

Bitza, Moscow Region. Blue flag FISHIAN - 2017
Choice orienteering. Warm up - jogging.

1 PM

Orienteering race (O-event) 44:08 [5] *** 6.41 km (6:53 / km) +91m 6:26 / km
ahr:155 max:166 spiked:15/15c shoes: Icebug Spirit_4_OLX

Bitza, Moscow Region. Blue flag FISHIAN - 2017
Choice orienteering. H50 - 15rg - 0:44:08 - 3d place - 11 persons.
Losses: ~2'10"

2 PM

Orienteering warm up/down (O-event) 28:03 [2] ** 3.2 km (8:46 / km) +48m 8:09 / km
spiked:5/5c shoes: Icebug Spirit_4_OLX

Bitza, Moscow Region. Blue flag FISHIAN - 2017
Choice orienteering. Warm down - jogging with map.

Hiking 15:56 [0] 1.57 km (10:09 / km) +1m 10:07 / km
shoes: Quechua Forclaz 600

Hiking.

11 AM

Mapping 6:29:40 [1] 10.95 km (35:35 / km) +27m 35:09 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 10:50 - 17:05

5 PM

Mapping 20:52 [1] 1.65 km (12:39 / km) +4m 12:30 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 17:05 - 17:30

7 PM

Cross-Country 1:28:35 [3] 15.22 km (5:49 / km) +79m 5:40 / km
ahr:135 max:151 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.

7 PM

Climbing 2:04 [1] 0.05 km (41:20 / km) +16m 15:54 / km
ahr:117 max:124 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Cross-Country 1:24:53 [3] 15.11 km (5:37 / km) +67m 5:30 / km
ahr:138 max:157 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Fartlek.