Training Log Archive: Alex_Z

In the 7 days ending Apr 24, 2017:

1:30

0:00

11 AM

Orienteering warm up/down 12:52 [2] 1.77 km (7:16 / km) +25m 6:47 / km
ahr:119 max:136 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 2d day.
Warm up - jogging.

12 PM

Orienteering race (O-event) 36:15 [4] *** 5.71 km (6:21 / km) +86m 5:54 / km
ahr:156 max:167 spiked:18/18c shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 2d day.
H55 - 5,5km - 18controls - 0:36:15 - 1st place - 39 persons. Losses: ~2'05"

1 PM

Orienteering warm up/down (O-event) 8:42 [1] 1.15 km (7:34 / km) +31m 6:40 / km
ahr:122 max:137 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 2d day.
Warm down - jogging.

Event: Moscow Compass 2017

11 AM

Orienteering warm up/down (O-event) 9:17 [2] 1.36 km (6:50 / km) +8m 6:38 / km
ahr:122 max:141 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 1st day.
Warm up - jogging.

12 PM

Orienteering race (O-event) 39:08 [4] *** 6.36 km (6:09 / km) +69m 5:50 / km
ahr:156 max:166 spiked:13/13c shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 1st day.
H55 - 5,6km - 13controls - 0:39:08 - 6th place - 45 persons. Losses: ~7'05"

1 PM

Orienteering warm up/down (O-event) 8:36 [1] 1.11 km (7:45 / km) +13m 7:19 / km
ahr:120 max:130 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 1st day.
Warm down - jogging.

7 PM

Cross-Country 1:28:34 [3] 15.67 km (5:39 / km) +40m 5:35 / km
ahr:131 max:153 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Fartlek: jogging - pulse 130, intervals - pulse 150.

8 PM

Climbing 1:58 [1] 0.09 km (21:51 / km) +16m 11:34 / km
ahr:113 max:120 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.