Training Log Archive: Alex_Z

In the 7 days ending May 2, 2017:

2:07

0:00

10 AM

Orienteering warm up/down (O-event) 9:39 [2] 1.33 km (7:15 / km) +10m 7:00 / km
ahr:123 max:139 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 3d day. Warm up - jogging.

12 PM

Orienteering warm up/down (O-event) 12:47 [2] 1.59 km (8:02 / km) +13m 7:43 / km
ahr:119 max:128 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 3d day. Warm down - jogging.

11 AM

Orienteering warm up/down (O-event) 14:16 [2] 1.99 km (7:10 / km) +21m 6:49 / km
ahr:121 max:136 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 2d day. Warm up - jogging.

12 PM

Orienteering race (O-event) 44:13 [4] *** 6.96 km (6:21 / km) +110m 5:53 / km
ahr:156 max:164 spiked:21/21c shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 2d day.
6.7km - 21 controls - 0:44:13 - place - persons. Losses: ~1'

1 PM

Orienteering warm up/down (O-event) 10:30 [2] 1.3 km (8:05 / km) +9m 7:48 / km
ahr:122 max:131 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 2d day. Warm down - jogging.

Event: Grand Prix 2017

11 AM

Orienteering warm up/down (O-event) 2:10 [1] 0.29 km (7:28 / km)
ahr:131 max:147 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 1st day. Warm up - jogging.

12 PM

Orienteering race (O-event) 26:56 [4] *** 4.43 km (6:05 / km) +40m 5:49 / km
ahr:162 max:172 spiked:20/20c shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 1st day.
4.8km - 20 controls - 0:26:56 - 3d place - 15 persons. Losses: ~1'

1 PM

Orienteering warm up/down (O-event) 17:13 [2] 2.36 km (7:18 / km) +43m 6:41 / km
ahr:129 max:139 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 1st day. Warm down - jogging.

7 AM

Cross-Country 2:04:50 [3] 22.3 km (5:36 / km) +60m 5:31 / km
ahr:135 max:146 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Long jogging.

9 PM

Climbing 2:13 [1] 0.11 km (20:09 / km) +14m 12:19 / km
ahr:117 max:124 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.