Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending May 15, 2017:

activity	#	time	miles		km		+m
Orienteering	6	3:01:57	15.97	(11:24)	25.7	(7:05)	154	55 /	55c	100%
Cross-Country	1	1:07:35	7.62	(8:52)	12.26	(5:31)	35
Waking.	1	35:22	2.43	(14:33)	3.91	(9:03)	19
Climbing	1	2:05	0.04	(47:54)	0.07	(29:46)	16
Total	9	4:46:59	26.06	(11:01)	41.94	(6:51)	224	55 /	55c	100%

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Monday May 15, 2017 #

1 PM

Waking. 35:22 [1] 3.91 km (9:03 / km) +19m 8:50 / km
shoes: Ecco Hayden

Ugreshskaya, Moscow.

Sunday May 14, 2017 #

Event: Moscow Spring 2017, **th stage

11 AM

Orienteering warm up/down (O-event) 13:13 [2] ** 1.73 km (7:38 / km) +4m 7:33 / km
ahr:118 max:158 spiked:5/5c shoes: Icebug Spirit_4_OLX

Kotel'niki, Moscow Region. Moscow Spring 2017, **th stage.
Warm up - jogging with map.

12 PM

Orienteering race (O-event) 53:11 [4] *** 8.48 km (6:16 / km) +28m 6:10 / km
ahr:155 max:164 spiked:24/24c shoes: Icebug Spirit_4_OLX

Kotel'niki, Moscow Region. Moscow Spring 2017, **th stage.
Classic - M21 - 7,9km - 24 controls - 0:53:11 - 11th place - 54 persons - K=1,073
Losses: ~2'

1 PM

Orienteering warm up/down (O-event) 7:52 [1] 1.09 km (7:13 / km) +1m 7:11 / km
ahr:117 max:123 shoes: Icebug Spirit_4_OLX

Kotel'niki, Moscow Region. Moscow Spring 2017, **th stage.
Warm down - jogging.

H21 - Splits

Friday May 12, 2017 #

7 PM

Cross-Country 1:07:35 [3] 12.26 km (5:31 / km) +35m 5:26 / km
ahr:135 max:162 shoes: Icebug Spirit_4_OLX

Park Kuskovo, Moscow. Fartlek.

8 PM

Climbing 2:05 [1] 0.07 km (29:46 / km) +16m 13:53 / km
ahr:111 max:118 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Tuesday May 9, 2017 #

9 AM

Orienteering warm up/down (O-event) 12:44 [1] 1.68 km (7:35 / km) +13m 7:18 / km
ahr:116 max:128 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 4th day.
Warm up - jogging.

10 AM

Orienteering race (O-event) 1:20:14 [4] *** 10.92 km (7:21 / km) +91m 7:03 / km
ahr:143 max:153 spiked:26/26c shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 4th day.
O-event - Classic - 7,6km - 26 controls - 1:20:14 - 8th place - 12 persons - K=1,437. Losses: ~28'

12 PM

Orienteering warm up/down (O-event) 14:43 [2] 1.8 km (8:11 / km) +17m 7:48 / km
ahr:117 max:125 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 4th day.
Warm down - jogging.

H55 - Splits

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