Training Log Archive: Alex_Z

In the 7 days ending Jul 16, 2017:

3:22

0:00

Event: Training course.

5 PM

Orienteering 11:47 [2] 1.82 km (6:28 / km) +22m 6:06 / km
ahr:125 max:137 shoes: Icebug Spirit_4_OLX

Butovo, Moscow. Training course. Warm up - jogging.

6 PM

Orienteering 42:22 [4] *** 5.87 km (7:13 / km) +106m 6:37 / km
ahr:156 max:165 spiked:20/20c shoes: Icebug Spirit_4_OLX

Butovo, Moscow. Training course.
5,2 km - 20 controls - 0:42:22 Losses: ~2'40"

7 PM

Orienteering 10:00 [2] 1.3 km (7:42 / km) +14m 7:18 / km
ahr:125 max:136 shoes: Icebug Spirit_4_OLX

Butovo, Moscow. Training course. Warm down - jogging.

12 PM

Mapping 3:22:07 [1] 3.89 km (51:57 / km) +6m 51:34 / km
shoes: Mizuno Wave Ride 19

Zyablikovo, Moscow. 11:45 - 15:45

7 PM

Cross-Country 59:31 [3] 10.38 km (5:44 / km) +15m 5:42 / km
ahr:136 max:156 shoes: Mizuno Wave Ride 19

Black Lake, Moscow Region. Jogging + intervals
10x0,2 rest 0,2 jogging - 0: 51-0:46-0:45-0:46-0:45-0:45-0:44-0:44-0:43-0:44

8 PM

Climbing 1:54 [1] 7.0 km (16 / km) +16m 16 / km
ahr:114 max:120 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

6 PM

Waking. 20:17 [1] 1.99 km (10:12 / km) +26m 9:34 / km
shoes: Ecco Hayden

Ugreshka - Ryazansky prospekt.

7 PM

Cross-Country 1:25:49 [3] 15.07 km (5:42 / km) +37m 5:38 / km
ahr:129 max:139 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging.

8 PM

Climbing 2:02 [1] 0.08 km (25:25 / km) +16m 12:43 / km
ahr:115 max:122 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.