Training Log Archive: Alex_ZIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
1 PM
Swimming 2:28 [0] 0.12 km (20:54 / km)
Zarechny, Yaroslavsky Region. Free swimming.
Saturday Jul 22, 2017 #
4 PM
Swimming 2:26 [0] 0.09 km (26:44 / km)
Zarechny, Yaroslavsky Region. Free swimming.
Wednesday Jul 19, 2017 #
7 AM
Waking. 38:36 [1] 3.5 km (11:02 / km) +6m 10:56 / km
shoes: Ecco Hayden
Ryazansky prospekt - Veshnyaki.
6 PM
Waking. 22:00 [1] 1.98 km (11:07 / km) +25m 10:27 / km
shoes: Ecco Hayden
Ugreshka - Ryazansky prospekt.
Tuesday Jul 18, 2017 #
7 PM
Cross-Country 2:02:03 [3] 21.61 km (5:39 / km) +45m 5:35 / km
ahr:137 max:149 shoes: Mizuno Wave Ride 19
Park Kuskovo, Moscow. Long cross-country - jogging in free pace.
9 PM
Climbing 2:13 [1] 6.0 km (22 / km) +15m 22 / km
ahr:118 max:122 shoes: Mizuno Wave Ride 19
Climbing - up stairs 7 floors.