Training Log Archive: Alex_Z

In the 7 days ending Aug 7, 2017:

2:37

0:00

Event: Championship O-club Fryasino.

1 PM

Orienteering warm up/down (O-event) 10:28 [1] 1.68 km (6:14 / km) +3m 6:11 / km
ahr:114 max:127 shoes: Icebug Spirit_4_OLX

Fryasino, Moscow Region. Championship O-club Fryasino.
Warm up - jogging.

2 PM

Orienteering race (O-event) 1:44:34 [4] *** 12.14 km (8:37 / km) +76m 8:21 / km
ahr:143 max:161 spiked:20/20c shoes: Icebug Spirit_4_OLX

Fryasino, Moscow Region. Championship O-club Fryasino.
9,8km - 20controls - 1:44:11 - 4place. - 76m - 18persons - К=1,239
Losses: ~ 17'30"

4 PM

Orienteering warm up/down (O-event) 10:12 [2] 1.36 km (7:30 / km) +4m 7:23 / km
ahr:124 max:132 shoes: Icebug Spirit_4_OLX

Fryasino, Moscow Region. Championship O-club Fryasino.
Warm down - jogging.

9 AM

Cross-Country 2:37:21 [3] 24.01 km (6:33 / km) +66m 6:28 / km
ahr:125 max:141 shoes: Mizuno Wave Ride 19

Jogging in free pace.

7 PM

Street Running 44:18 [2] 7.83 km (5:39 / km) +15m 5:36 / km
ahr:130 max:156 shoes: Mizuno Wave Ride 19

City park "Raduga". Jogging in free pace.
1 interval - 0,5х1:53

10 AM

Waking. 40:58 [1] 4.03 km (10:10 / km) +8m 10:04 / km
shoes: Ecco Hayden

Ryazansky prospekt - Dubrovka - Ugreshka.

Event: Moscow Summer 2017, 15th stage.

6 PM

Orienteering warm up/down 9:01 [1] 1.25 km (7:13 / km) +14m 6:50 / km
ahr:118 max:134 shoes: INOV-8 Oroc-280

Vorob'evy Gory, Moscow.
Moscow Summer 2017, 15th stage. Warm up - jogging.

7 PM

Orienteering race (O-event) 1:18:52 [3] 9.29 km (8:29 / km) +281m 7:22 / km
ahr:141 max:161 shoes: INOV-8 Oroc-280

Vorob'evy Gory, Moscow. Moscow Summer 2017, 15th stage.
6,2km - 23controls - 1:18:52 - dsf (lost chip)
Losses: 4'20" + 21'37" (1,8km) - lost chip