Training Log Archive: Alex_ZIn the 7 days ending Aug 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 13, 2017 #
10 AM
Orienteering warm up/down (O-event) 12:45 [1] 1.82 km (7:00 / km) +9m 6:50 / km
ahr:115 max:128 shoes: IceBug Zeal_OLX
Sosenki, Kaluga Region. Cup of Tsiolkovsky, 3d day. Warm up - jogging.
11 AM
Orienteering race (O-event) 40:05 [4] *** 5.61 km (7:09 / km) +73m 6:43 / km
ahr:152 max:160 spiked:14/14c shoes: IceBug Zeal_OLX
Sosenki, Kaluga Region. Cup of Tsiolkovsky, 3d day.
Classic - H50 - 5,5km - 15 controls - 0:40:05 - 2d place - 18 persons - К=1,020
Losses: ~1'05" Very hot, +30C.
Classic - H50 - 5,5km - 15 controls - 0:40:05 - 2d place - 18 persons - К=1,020
Losses: ~1'05" Very hot, +30C.
Saturday Aug 12, 2017 #
10 AM
Orienteering warm up/down (O-event) 12:15 [2] 1.76 km (6:58 / km) +6m 6:51 / km
ahr:119 max:131 shoes: Mizuno Wave Ride 19
Sosenki, Kaluga Region. Cup of Tsiolkovsky, 2d day. Warm up - jogging.
11 AM
Orienteering race (O-event) 1:05:05 [5] *** 8.28 km (7:52 / km) +98m 7:25 / km
ahr:157 max:167 spiked:16/16c shoes: Icebug Spirit_4_OLX
Sosenki, Kaluga Region. Cup of Tsiolkovsky, 2d day.
Classic - H50 - 6,3km - 16controls - 1:05:04 - 8th place. - 20 persons - К=1,314
Losses: ~22'30" Very hot, +30C.
Classic - H50 - 6,3km - 16controls - 1:05:04 - 8th place. - 20 persons - К=1,314
Losses: ~22'30" Very hot, +30C.
Tuesday Aug 8, 2017 #
8 PM
Cross-Country 1:04:13 [3] 11.37 km (5:39 / km) +20m 5:36 / km
ahr:136 max:162 shoes: Mizuno Wave Ride 19
Black Lake, Moscow Region.
Jogging + Intervals: 0,1х0:21 + 0,2х0:43 + 0,3х1:02 + 0,4х1:27 + 0,4х1:25 + 0,3х 1:03 + 0,2х0:41 + 0,1х0:19
Jogging + Intervals: 0,1х0:21 + 0,2х0:43 + 0,3х1:02 + 0,4х1:27 + 0,4х1:25 + 0,3х 1:03 + 0,2х0:41 + 0,1х0:19