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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering3 50:41 4.76(10:39) 7.66(6:37) 5920 /20c100%
  Swimming1 4:22 0.11(40:37) 0.17(25:14)
  Total4 55:03 4.87(11:19) 7.83(7:02) 5920 /20c100%

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Saturday Aug 19 #

12 PM

Orienteering warm up/down (O-event) 10:31 [1] 1.33 km (7:54 / km) +2m 7:51 / km
ahr:113 max:129 shoes: Icebug Spirit_4_OLX

Gorel'nik, Tambov Region. Visiting the Tambov wolf - 2017, 1st day.
Warm up - jogging.
1 PM

Orienteering race (O-event) 31:54 [4] *** 5.3 km (6:01 / km) +55m 5:43 / km
spiked:20/20c shoes: Icebug Spirit_4_OLX

Gorel'nik, Tambov Region. Visiting the Tambov wolf - 2017, 1st day.
Classic - H55 - 5,1km - 20 controls - 0:31:54 - 2d place - 33 persons
Losses: ~ 50". Very hot, +30C.
2 PM

Orienteering warm up/down (O-event) 8:16 [2] 1.03 km (8:02 / km) +2m 7:57 / km
ahr:127 max:133 shoes: Icebug Spirit_4_OLX

Gorel'nik, Tambov Region. Visiting the Tambov wolf - 2017, 1st day.
Warm down - jogging.
4 PM

Swimming 4:22 [1] 0.17 km (25:14 / km)

Chna river, Tambov Region. Swimming - freestyle.

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