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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering5 1:27:57 8.16(10:47) 13.13(6:42) 3023 /23c100%
  Running on Stadium1 1:09:35 7.69(9:03) 12.38(5:37) 7
  Climbing1 2:05 0.06(33:32) 0.1(20:50) 11
  Total7 2:39:37 15.91(10:02) 25.61(6:14) 4823 /23c100%

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Sunday Aug 27 #

10 AM

Orienteering warm up/down (O-event) 11:13 [2] 1.67 km (6:43 / km) +5m 6:37 / km
ahr:116 max:127 shoes: Icebug Spirit_4_OLX

Korenevo, Moscow Region. "For Sporting Longevity 2017", 3d day.
Warm up - jogging.
11 AM

Orienteering race (O-event) 29:55 [4] *** 4.45 km (6:43 / km) +13m 6:38 / km
ahr:153 max:167 spiked:10/10c shoes: Icebug Spirit_4_OLX

Korenevo, Moscow Region. "For Sporting Longevity 2017", 3d day.
Classic - M55 - 4,03km - 10 controls - 0:29:55 - 1 place - K=1,104
Losses: ~3'15"
12 PM

Orienteering warm up/down (O-event) 9:40 [1] 1.33 km (7:16 / km) +2m 7:13 / km
ahr:116 max:124 shoes: Icebug Spirit_4_OLX

Korenevo, Moscow Region. "For Sporting Longevity 2017", 3d day.
Warm down - jogging.

Saturday Aug 26 #

1 PM

Orienteering warm up/down (O-event) 5:58 [1] 0.89 km (6:42 / km) +1m 6:40 / km
ahr:120 max:131 shoes: Icebug Spirit_4_OLX

Korenevo, Moscow Region. "For Sporting Longevity 2017", 2d day.
Warm up - jogging.
2 PM

Orienteering race (O-event) 31:11 [4] *** 4.79 km (6:31 / km) +9m 6:27 / km
ahr:155 max:167 spiked:13/13c shoes: Icebug Spirit_4_OLX

Korenevo, Moscow Region. "For Sporting Longevity 2017", 2d day.
Classic - M55 - 3,92km - 13 controls - 0:31:11 - 1 place - K=1,222
Losses: ~5'20"

Thursday Aug 24 #

7 PM

Running on Stadium 1:09:35 [3] 12.38 km (5:37 / km) +7m 5:36 / km
ahr:133 max:162 shoes: Mizuno Wave Ride 19

Veshnyaki, Moscow. School stadium.
Intervals: 3x0,25x1+2+1 laps
0:56 - 1:48 - 0:56
0:51 - 1:47 - 0:57
1:00 - 1:54 - 0:58
8 PM

Climbing 2:05 [1] 0.1 km (20:50 / km) +11m 13:26 / km
ahr:111 max:121 shoes: Icebug Spirit_4_OLX

Climbing - up stairs 7 floors.

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