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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Sep 10:

activity # timemileskm+m
  Mapping1 2:18:18 1.67(1:23:03) 2.68(51:36) 5
  Cross-Country1 1:28:01 9.35(9:25) 15.04(5:51) 37
  Street Running1 1:24:29 9.41(8:58) 15.15(5:35) 29
  Orienteering3 53:03 5.09(10:25) 8.19(6:29) 2114 /14c100%
  Climbing2 3:56 0.09(45:13) 0.14(28:06) 29
  Total8 6:07:47 25.6(14:22) 41.2(8:56) 12114 /14c100%

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Orienteering warm up/down (O-event) 8:52 [3] 1.15 km (7:43 / km) +4m 7:35 / km
ahr:126 max:139 shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
Warm up - jogging.
12 PM

Orienteering race (O-event) 32:00 [4] *** 5.31 km (6:02 / km) +13m 5:57 / km
ahr:160 max:168 spiked:14/14c shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
H55 - 4,7km - 14 controls - 0:32:00 - 1st place - 28 persons - К=1,130
Losses: ~1'
1 PM

Orienteering warm up/down (O-event) 12:11 [1] 1.73 km (7:03 / km) +4m 6:58 / km
ahr:117 max:145 shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
Warm down - jogging.

Saturday Sep 9 #

10 AM

Mapping 2:18:18 [1] 2.68 km (51:36 / km) +5m 51:08 / km
shoes: Quechua Forclaz 600

Zyablikovo, Moscow.

Thursday Sep 7 #

7 PM

Street Running 1:24:29 [3] 15.15 km (5:35 / km) +29m 5:31 / km
ahr:133 max:162 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging + intervals.
0,5х2:07 - 0,5х2:07 - 1,0х3:55 - 1,0х3:58 - 0,5х1:57 - 0,5x2:04
9 PM

Climbing 1:50 [1] 0.07 km (26:11 / km) +14m 13:06 / km
ahr:117 max:127 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Monday Sep 4 #

7 PM

Cross-Country 1:28:01 [3] 15.04 km (5:51 / km) +37m 5:47 / km
ahr:131 max:139 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace on pulse 130.
8 PM

Climbing 2:06 [1] 0.07 km (30:00 / km) +15m 14:29 / km
ahr:110 max:115 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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