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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running on Stadium1 1:23:36 9.51(8:48) 15.3(5:28) 2
  Cross-Country1 1:23:25 9.14(9:08) 14.71(5:40) 33
  Waking.2 1:03:50 3.69(17:18) 5.94(10:45) 40
  Hiking1 13:02 0.3(43:42) 0.48(27:09) 36
  Climbing2 4:18 0.09(46:08) 0.15(28:40) 24
  Total7 4:08:11 22.73(10:55) 36.58(6:47) 135

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MoTuWeThFrSaSu

Saturday Sep 16, 2017 #

6 PM

Hiking 13:02 [1] 0.48 km (27:09 / km) +36m 19:45 / km

Potchupovo, Ryazan Region. Walking from spring.

Thursday Sep 14, 2017 #

7 PM

Running on Stadium 1:23:36 [3] 15.3 km (5:28 / km) +2m 5:28 / km
ahr:133 max:158 shoes: Mizuno Wave Ride 19

Veshnyaki, Moscow. School stadium.
Intervals: 4x0,25x1+2+1 laps
0:56 - 1:52 - 0:53
0:56 - 1:52 - 0:56
0:57 - 1:53 - 0:55
0:57 - 1:51 - 0:56
9 PM

Climbing 2:09 [1] 0.07 km (30:43 / km) +10m 17:55 / km
ahr:114 max:120 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Wednesday Sep 13, 2017 #

7 PM

Waking. 45:23 [1] 4.05 km (11:12 / km) +31m 10:48 / km
shoes: Ecco Hayden

Izmaylovo, Moscow. Waking on streets.
9 PM

Waking. 18:27 [1] 1.89 km (9:46 / km) +9m 9:32 / km
shoes: Ecco Hayden

Izmaylovo, Moscow. Waking on streets.

Monday Sep 11, 2017 #

7 PM

Cross-Country 1:23:25 [3] 14.71 km (5:40 / km) +33m 5:36 / km
ahr:134 max:159 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Fartlek.
Intervals: 1,0х4:14 - 1,0х4:06 - 0,5х2:01
8 PM

Climbing 2:09 [1] 0.08 km (26:53 / km) +14m 14:20 / km
ahr:113 max:116 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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