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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Mapping1 4:00:29 3.47(1:09:14) 5.59(43:01) 25
  Street Running4 2:15:02 15.75(8:34) 25.35(5:20) 50
  Running on Stadium2 1:45:06 11.71(8:59) 18.84(5:35) 9
  Orienteering1 34:18 3.0(11:26) 4.83(7:06) 13
  Waking.1 25:31 1.52(16:46) 2.45(10:25) 2
  Climbing3 6:23 5.08(1:15) 8.18(47) 47
  Total12 9:06:49 40.54(13:29) 65.24(8:23) 146

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Event: Moscow Marathon 2017:10km
 
Event: Moscow Championship, 2 laps relay.
 
9 AM

Street Running warm up/down (Run Event) 12:00 [1] 1.93 km (6:13 / km) +1m 6:12 / km
shoes: New Balance M890GAR

Luzhniki, Moscow.
Moscow Marathon, 10km. Warm up - jogging.
10 AM

Street Running race (Run Event) 42:01 [3] 10.08 km (4:10 / km) +20m 4:08 / km
shoes: New Balance M890GAR

Luzhniki, Moscow. Moscow Marathon, 10km. Race...slightly faster than last year...
373rd place from overall 12955...
341st place from 6588 men...
11 AM

Street Running warm up/down (Run Event) 16:16 [1] 2.07 km (7:51 / km) +5m 7:46 / km
shoes: New Balance M890GAR

Luzhniki, Moscow.
Moscow Marathon, 10km. Warm down - jogging.
12 PM

Waking. 25:31 [1] 2.45 km (10:25 / km) +2m 10:22 / km
shoes: Mizuno Wave Ride 19

Novogireevo - City park Terletchky.
1 PM

Orienteering warm up/down (O-event) 2:07 [1] 0.28 km (7:34 / km)
shoes: Mizuno Wave Ride 19

City park Terletchky, Moscow.
Moscow Championship, 2 laps relay. Warm up - jogging.

Orienteering race (O-event) 32:11 [3] 4.55 km (7:04 / km) +13m 6:58 / km
shoes: Mizuno Wave Ride 19

City park Terletchky, Moscow.
Moscow Championship, 2 laps relay. H40 - 1st lap - 24 controls - 0:32:11 - 12th place

H40 - Splits

10 km - Splits

Saturday Sep 23, 2017 #

11 AM

Mapping 4:00:29 [1] 5.59 km (43:01 / km) +25m 42:05 / km
shoes: Quechua Forclaz 600

Zyablikovo, Moscow.

Friday Sep 22, 2017 #

8 PM

Running on Stadium 57:04 [2] 10.01 km (5:42 / km) +7m 5:41 / km
ahr:129 max:136 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium.
Jogging in free pace.
9 PM

Climbing 2:04 [1] 0.1 km (20:40 / km) +18m 10:53 / km
ahr:112 max:120 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Wednesday Sep 20, 2017 #

7 PM

Running on Stadium 48:02 [3] 8.83 km (5:26 / km) +2m 5:26 / km
ahr:134 max:159 shoes: Mizuno Wave Ride 19

Veshnyaki, Moscow. School stadium.
Intervals: 6x0,25x0:54-0:52-0:52-0:52-0:53-0:53
8 PM

Climbing 2:07 [1] 8.0 km (16 / km) +17m 16 / km
ahr:111 max:118 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Monday Sep 18, 2017 #

7 PM

Street Running 1:04:45 [3] 11.27 km (5:45 / km) +24m 5:41 / km
ahr:130 max:157 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Jogging in free pace.
Interval - 1,0х4:04
9 PM

Climbing 2:12 [1] 0.08 km (27:30 / km) +12m 15:43 / km
ahr:112 max:118 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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