Training Log Archive: Alex_Z

In the 7 days ending Oct 2, 2017:

1:32

0:00

12 PM

Orienteering warm up/down (O-event) 12:18 [2] 1.61 km (7:38 / km) +14m 7:19 / km
ahr:115 max:129 shoes: IceBug Zeal_OLX

Luzhki North, Moscow Region. One Man Relay 2017, 2d day.
Warm up - jogging.

1 PM

Orienteering race (O-event) 1:13:34 [4] *** 11.49 km (6:24 / km) +51m 6:16 / km
ahr:147 max:158 spiked:26/26c shoes: IceBug Zeal_OLX

Luzhki North, Moscow Region. One Man Relay 2017, 1st day.
Long - H50 - 9,9km - 26 controls - 1:13:34 - 3d place
Losses: ~13'20"

2 PM

Orienteering 6:22 [3] 0.91 km (7:00 / km) +4m 6:51 / km
ahr:113 max:122 shoes: IceBug Zeal_OLX

Luzhki North, Moscow Region. One Man Relay 2017, 2d day.
Warm down - jogging.

Event: One Man Relay 2017

12 PM

Orienteering warm up/down (O-event) 14:21 [1] 1.9 km (7:33 / km) +21m 7:09 / km
ahr:112 max:130 shoes: Icebug Spirit_4_OLX

Luzhki South, Moscow Region. One Man Relay 2017, 1st day.
Warm up - jogging.

1 PM

Orienteering race (O-event) 39:15 [4] *** 4.17 km (9:25 / km) +35m 9:02 / km
ahr:158 max:166 spiked:19/19c shoes: Icebug Spirit_4_OLX

Luzhki South, Moscow Region. One Man Relay 2017, 1st day.
Middle - H50 - 3,7km - 19 controls - 0:29:15 - 2d place - K=1,127
Losses: ~2'40"

2 PM

Orienteering warm up/down (O-event) 6:00 [1] 0.77 km (7:48 / km) +8m 7:24 / km
ahr:120 max:129 shoes: Icebug Spirit_4_OLX

Luzhki South, Moscow Region. One Man Relay 2017, 1st day.
Warm down - jogging.

7 PM

Street Running 1:00:27 [2] 10.42 km (5:48 / km) +19m 5:45 / km
ahr:129 max:138 shoes: Mizuno Wave Ultima 8

City park Raduga, Moscow. Jogging in free pace.

8 PM

Climbing 1:56 [1] 0.14 km (13:49 / km) +16m 8:47 / km
ahr:112 max:120 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

7 PM

Cross-Country 1:26:51 [3] 15.1 km (5:45 / km) +36m 5:41 / km
ahr:132 max:140 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.