Training Log Archive: Alex_Z

In the 7 days ending Oct 23, 2017:

3:41

0:00

7 PM

Cross-Country 1:11:06 [2] 12.01 km (5:55 / km) +33m 5:50 / km
ahr:129 max:138 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace on pulse 130.

8 PM

Climbing 2:00 [1] 0.12 km (16:40 / km) +18m 9:31 / km
ahr:111 max:120 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Event: Sportweekend BMSTU 2017

11 AM

Orienteering warm up/down (O-event) 3:24 [0] 0.4 km (8:30 / km) +2m 8:18 / km
ahr:116 max:130 shoes: IceBug Zeal_OLX

Park Izmailovo, Moscow. Sportweekend BMSTU 2017.
Warm up -jogging.

12 PM

Orienteering race (O-event) 50:36 [4] *** 7.99 km (6:20 / km) +59m 6:06 / km
ahr:156 max:166 spiked:24/24c shoes: IceBug Zeal_OLX

Park Izmailovo, Moscow. Sportweekend BMSTU 2017.
H45 - 7,6km - 24 controls - 0:50:36 - 2 place. Losses: ~2'20"

1 PM

Orienteering warm up/down (O-event) 10:43 [1] ** 1.21 km (8:51 / km) +3m 8:45 / km
ahr:123 max:136 spiked:6/6c shoes: IceBug Zeal_OLX

Park Izmailovo, Moscow. Sportweekend BMSTU 2017.
Warm down - jogging with map - 1,2km - 6 controls.

1 PM

Mapping 3:41:45 [1] 5.5 km (40:19 / km) +23m 39:30 / km
ahr:75 max:106 shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 13:15 - 16:45

7 PM

Street Running 1:09:51 [3] 12.45 km (5:37 / km) +29m 5:33 / km
ahr:136 max:165 shoes: Mizuno Wave Ultima 8

Park Raduga, Moscow. Jogging in different pace.
Interval: 1,0х4:07 + 1,0х3:47 + 0,5х1:55

8 PM

Climbing 2:03 [1] 0.13 km (15:46 / km) +16m 9:46 / km
ahr:111 max:116 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

8 AM

Mapping 3:09:45 [1] 4.42 km (42:56 / km) +41m 41:02 / km
ahr:79 max:147 shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 08:20 - 11:25

7 PM

Cross-Country 1:23:39 [3] 15.09 km (5:33 / km) +35m 5:29 / km
ahr:135 max:149 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace on pulse 135.