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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Mapping1 2:28:25 1.63(1:30:49) 2.63(56:26) 84
  Cross-Country1 2:05:25 13.37(9:23) 21.52(5:50) 63
  Total2 4:33:50 15.01(18:15) 24.15(11:20) 147

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Sunday Nov 12, 2017 #

2 PM

Mapping 2:28:25 [2] 2.63 km (56:26 / km) +84m 48:40 / km
ahr:77 max:141 shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 14:35 - 17:00
5 PM

Cross-Country 2:05:25 [3] 21.52 km (5:50 / km) +63m 5:45 / km
ahr:135 max:144 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.

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