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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Nov 26:

activity # timemileskm+m
  Mapping1 3:56:39 3.57(1:06:21) 5.74(41:14) 113
  Cross-Country2 3:08:36 21.0(8:59) 33.79(5:35) 198
  Running on Stadium1 59:46 6.47(9:14) 10.42(5:44) 19
  Climbing2 4:13 0.13(32:19) 0.21(20:05) 32
  Total5 8:09:14 31.17(15:42) 50.16(9:45) 362

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Sunday Nov 26 #

2 PM

Cross-Country 1:39:16 [4] 18.67 km (5:19 / km) +119m 5:09 / km
ahr:140 max:149 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
Climb to knoll 3,5 m - 22 times.
3 PM

Climbing 2:01 [1] 0.12 km (16:48 / km) +16m 10:05 / km
ahr:119 max:129 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Saturday Nov 25 #

1 PM

Mapping 3:56:39 [1] 5.74 km (41:14 / km) +113m 37:32 / km
ahr:78 max:141 shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 14:25 - 17:00

Friday Nov 24 #

8 PM

Cross-Country 1:29:20 [3] 15.12 km (5:54 / km) +79m 5:45 / km
ahr:132 max:151 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
Climb to knoll 3,5 m - 11 times.

Climbing 2:12 [1] 0.09 km (24:27 / km) +16m 12:56 / km
ahr:114 max:123 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Tuesday Nov 21 #

7 PM

Running on Stadium 59:46 [3] 10.42 km (5:44 / km) +19m 5:41 / km
ahr:137 max:159 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium. Jogging in free pace.
Intervals: 6 х 0,25 x 59 - 59 - 55 - 56 - 55 - 55

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