Training Log Archive: Alex_ZIn the 7 days ending Dec 3, 2017:
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Saturday Dec 2, 2017 #
3 PM
Cross-Country 2:03:01 [4] 21.33 km (5:46 / km) +154m 5:34 / km
ahr:144 max:152 shoes: Mizuno Wave Ultima 8
Park Kuskovo, Moscow. Jogging in free pace.
Climb to knoll 3,5 m - 31 times.
Climb to knoll 3,5 m - 31 times.
5 PM
Climbing 2:12 [1] 0.08 km (27:30 / km) +14m 14:40 / km
ahr:125 max:133 shoes: Mizuno Wave Ultima 8
Climbing - up stairs 7 floors.
Tuesday Nov 28, 2017 #
7 PM
Cross-Country 1:47:13 [3] 18.69 km (5:44 / km) +131m 5:33 / km
ahr:136 max:146 shoes: Mizuno Wave Ultima 8
Park Kuskovo, Moscow. Jogging in free pace.
Climb to knoll 3,5 m - 24 times.
Climb to knoll 3,5 m - 24 times.
9 PM
Climbing 2:17 [1] 0.08 km (28:33 / km) +16m 14:16 / km
ahr:116 max:122 shoes: Mizuno Wave Ultima 8
Climbing - up stairs 7 floors.
Monday Nov 27, 2017 #
9 PM
Waking. 57:02 [1] 5.91 km (9:39 / km) +22m 9:28 / km
ahr:77 max:130 shoes: Mizuno Wave Ultima 8
Karacharovo - Veshnyaki, Moscow.