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Training Log Archive: Alex_Z

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cross-Country1 1:29:14 9.41(9:29) 15.14(5:54) 83
  Running on Stadium1 1:10:04 7.51(9:20) 12.09(5:48) 36
  Climbing2 4:25 0.1(44:25) 0.16(27:36) 30
  Total4 2:43:43 17.02(9:37) 27.39(5:59) 149

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

7 PM

Cross-Country 1:29:14 [3] 15.14 km (5:54 / km) +83m 5:44 / km
ahr:135 max:146 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
Climb to knoll 3,5 m - 12 times.
8 PM

Climbing 2:15 [1] 0.08 km (28:08 / km) +16m 14:04 / km
ahr:112 max:120 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Monday Dec 4, 2017 #

7 PM

Running on Stadium 1:10:04 [3] 12.09 km (5:48 / km) +36m 5:43 / km
ahr:134 max:141 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium. Jogging in free pace.
8 PM

Climbing 2:10 [1] 0.08 km (27:05 / km) +14m 14:27 / km
ahr:114 max:122 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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