Training Log Archive: Alex_Z

In the 7 days ending Jan 7, 2018:

4:40

0:00

11 AM

Mapping 3:48:08 [1] 4.3 km (53:03 / km) +97m 47:41 / km
shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 11:05 - 14:45

4 PM

Cross-Country 2:05:16 [4] 22.31 km (5:37 / km) +122m 5:28 / km
shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.

12 PM

Mapping 1:10:00 [1] 3.9 km (17:57 / km) +62m 16:38 / km
shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 12:15 - 13:25

8 PM

Cross-Country 1:23:04 [3] 15.11 km (5:30 / km) +87m 5:21 / km
shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.

11 AM

Mapping 4:40:00 [1] 4.3 km (1:05:07 / km) +107m 57:55 / km
shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 11:00 - 15:40

9 PM

Climbing 2:05 [1] 0.08 km (26:03 / km) +16m 13:01 / km
ahr:138 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

4 PM

Cross-Country 1:10:12 [3] 12.48 km (5:38 / km) +79m 5:27 / km
shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.

5 PM

Climbing 2:00 [1] 0.08 km (25:00 / km) +16m 12:30 / km
shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.