Training Log Archive: Alex_ZIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
5 PM
Cross-Country 1:39:54 [3] 17.05 km (5:52 / km) +54m 5:46 / km
ahr:136 max:147 shoes: Mizuno Wave Ultima 8
Park Kuskovo, Moscow. Jogging in free pace.
7 PM
Climbing 2:07 [1] 0.08 km (26:28 / km) +16m 13:14 / km
ahr:127 max:141 shoes: Mizuno Wave Ultima 8
Climbing - up stairs 7 floors.
Saturday Jan 20, 2018 #
12 PM
Skate skiing 1:11:18 [1] 12.81 km (5:34 / km) +138m 5:17 / km
ahr:101 max:135 shoes: MadShus Hyper RPU N10008
Volkusha, Lytkarino, Moscow Region. Skate skiing in free pace.
Wednesday Jan 17, 2018 #
8 PM
Cross-Country 1:14:58 [3] 13.22 km (5:40 / km) +4m 5:40 / km
ahr:135 max:139 shoes: Mizuno Wave Ultima 8
Veshnyaki, Moscow. Jogging in free pace.
9 PM
Climbing 2:15 [1] 0.08 km (28:08 / km) +16m 14:04 / km
shoes: Mizuno Wave Ultima 8
Climbing - up stairs 7 floors.