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Training Log Archive: Alex_Z

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cross-Country2 2:54:52 18.81(9:18) 30.27(5:47) 58
  Skate skiing1 1:11:18 7.96(8:57) 12.81(5:34) 138
  Climbing2 4:22 0.1(43:55) 0.16(27:18) 32
  Total5 4:10:32 26.87(9:19) 43.24(5:48) 228

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MoTuWeThFrSaSu

Sunday Jan 21 #

5 PM

Cross-Country 1:39:54 [3] 17.05 km (5:52 / km) +54m 5:46 / km
ahr:136 max:147 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
7 PM

Climbing 2:07 [1] 0.08 km (26:28 / km) +16m 13:14 / km
ahr:127 max:141 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Saturday Jan 20 #

12 PM

Skate skiing 1:11:18 [1] 12.81 km (5:34 / km) +138m 5:17 / km
ahr:101 max:135 shoes: MadShus Hyper RPU N10008

Volkusha, Lytkarino, Moscow Region. Skate skiing in free pace.

Wednesday Jan 17 #

8 PM

Cross-Country 1:14:58 [3] 13.22 km (5:40 / km) +4m 5:40 / km
ahr:135 max:139 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. Jogging in free pace.
9 PM

Climbing 2:15 [1] 0.08 km (28:08 / km) +16m 14:04 / km
shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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