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Training Log Archive: Alex_Z

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skate skiing3 2:53:17 16.92(10:14) 27.23(6:22) 37717 /17c100%
  Street Running1 48:53 5.11(9:34) 8.23(5:56) 26
  Cross-Country3 44:35 5.22(8:32) 8.4(5:18) 42
  Waking.1 30:41 2.0(15:20) 3.22(9:32) 52
  Total8 4:57:26 29.25(10:10) 47.08(6:19) 49717 /17c100%

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Sunday Jan 28 #

12 PM

Skate skiing warm up/down 10:06 [1] 1.56 km (6:28 / km) +35m 5:49 / km
ahr:129 max:137 shoes: MadShus Hyper RPU N10008

Butovo, Moscow. Warm up - skate skiing in free pace.
Ski Moscow Championship, Classic.
1 PM

Skate skiing 1:27:46 [3] *** 11.77 km (7:27 / km) +195m 6:53 / km
ahr:138 max:157 spiked:17/17c shoes: MadShus Hyper RPU N10008

Butovo, Moscow. Ski Moscow Championship, Classic.
Open 1 - 7,6km - 17 controls - 1:27:46

Saturday Jan 27 #

8 AM

Cross-Country warm up/down 10:14 [1] 1.61 km (6:21 / km) +4m 6:17 / km
ahr:130 max:137 shoes: Mizuno Wave Ultima 8

Parkrun Moscow Kuzminki. Warm up - jogging.
9 AM

Cross-Country race 21:46 [4] 5.02 km (4:20 / km) +26m 4:14 / km
ahr:162 max:174 shoes: Mizuno Wave Ultima 8

Parkrun Moscow Kuzminki. Race.
10 AM

Cross-Country warm up/down 12:35 [1] 1.77 km (7:07 / km) +12m 6:53 / km
ahr:130 max:150 shoes: Mizuno Wave Ultima 8

Parkrun Moscow Kuzminki. Warm down - jogging.
12 PM

Skate skiing 1:15:25 [4] 13.9 km (5:26 / km) +147m 5:09 / km
ahr:143 max:156 shoes: MadShus Hyper RPU N10008

Volkusha, Lytkarino, Moscow Region. Skate skiing in free pace.

Friday Jan 26 #

7 PM

Street Running 48:53 [3] 8.23 km (5:56 / km) +26m 5:51 / km
ahr:131 max:144 shoes: Mizuno Wave Ultima 8

City park "Raduga". Jogging in free pace.

Thursday Jan 25 #

6 PM

Waking. 30:41 [1] 3.22 km (9:32 / km) +52m 8:49 / km
shoes: Quechua SH FOR 500

Nagatino - Nagornaya.

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