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Training Log Archive: Alex_Z

In the 7 days ending Feb 4:

activity # timemileskm+m
  Street Running2 2:29:02 15.83(9:25) 25.48(5:51) 96
  Cross-Country1 1:30:31 9.37(9:40) 15.08(6:00) 54
  Skate skiing3 58:28 5.87(9:58) 9.44(6:12) 788 /8c100%
  Climbing2 3:59 0.1(40:04) 0.16(24:54) 32
  Total8 5:02:00 31.17(9:41) 50.16(6:01) 2608 /8c100%

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

Street Running 1:39:44 [3] 17.04 km (5:51 / km) +64m 5:45 / km
ahr:140 max:152 shoes: Mizuno Wave Ultima 8

City park "Raduga". Jogging in free pace. Deep fresh snow.

Saturday Feb 3 #

11 AM

Skate skiing warm up/down 10:13 [1] 1.46 km (7:00 / km) +12m 6:43 / km
ahr:84 max:111 shoes: MadShus Hyper RPU N10008

Volkusha, Moscow Region. Ski Moscow Region Championship.
Warm up - skate skiing.
12 PM

Skate skiing race 26:09 [3] *** 3.81 km (6:52 / km) +30m 6:36 / km
ahr:122 max:137 spiked:8/8c shoes: MadShus Hyper RPU N10008

Volkusha, Moscow Region. Ski Moscow Region Championship.
Marking Route, H55

1 PM

Skate skiing warm up/down 22:06 [2] 4.17 km (5:18 / km) +36m 5:05 / km
ahr:122 max:161 shoes: MadShus Hyper RPU N10008

Volkusha, Moscow Region. Ski Moscow Region Championship.
Warm down- skate skiing.

Friday Feb 2 #

7 PM

Street Running 49:18 [3] 8.44 km (5:50 / km) +32m 5:44 / km
ahr:133 max:143 shoes: Mizuno Wave Ultima 8

City park "Raduga". Jogging in free pace.
8 PM

Climbing 1:54 [1] 0.08 km (23:45 / km) +16m 11:53 / km
shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Tuesday Jan 30 #

7 PM

Cross-Country 1:30:31 [3] 15.08 km (6:00 / km) +54m 5:54 / km
ahr:137 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
9 PM

Climbing 2:05 [1] 0.08 km (26:03 / km) +16m 13:01 / km
ahr:137 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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