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Training Log Archive: Alex_Z

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cross-Country2 3:40:38 23.31(9:28) 37.52(5:53) 154
  Skate skiing1 1:10:14 8.27(8:30) 13.31(5:17) 131
  Street Running1 59:07 6.29(9:24) 10.13(5:50) 37
  Climbing1 2:06 0.05(42:15) 0.08(26:15) 16
  Total5 5:52:05 37.93(9:17) 61.04(5:46) 338

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Sunday Feb 11 #

4 PM

Cross-Country 2:10:29 [3] 22.01 km (5:56 / km) +93m 5:48 / km
ahr:136 max:144 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.

Saturday Feb 10 #

11 AM

Skate skiing 1:10:14 [3] 13.31 km (5:17 / km) +131m 5:02 / km
ahr:140 max:152 shoes: MadShus Hyper RPU N10008

Volkusha, Lytkarino, Moscow Region. Skate skiing in free pace.

Friday Feb 9 #

8 PM

Street Running 59:07 [2] 10.13 km (5:50 / km) +37m 5:44 / km
ahr:129 max:139 shoes: Mizuno Wave Ultima 8

City park "Raduga". Jogging in free pace.

Tuesday Feb 6 #

7 PM

Cross-Country 1:30:09 [3] 15.51 km (5:49 / km) +61m 5:42 / km
ahr:137 max:152 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace. -13C
9 PM

Climbing 2:06 [1] 0.08 km (26:15 / km) +16m 13:08 / km
ahr:116 max:122 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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