Training Log Archive: CraigIn the 1 days ending Apr 24, 2007:
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Tuesday Apr 24, 2007 #
Running tempo 40:56 [4] 9.05 km (4:31 / km) +200m 4:04 / km
ahr:145 max:157 shoes: Mizuno Wave Nirvana
5k time trial loop continuous at a solid pace including warm up and warm down. Legs feeling a bit heavy today.
Warm up 3.33km 15:47 hr 136/149
TT course 4.31km 19:20 hr 152/157
Warm down 1.41km 5:48 hr 146/150
Sore under outside of left ankle and down into outside of foot.
Warm up 3.33km 15:47 hr 136/149
TT course 4.31km 19:20 hr 152/157
Warm down 1.41km 5:48 hr 146/150
Sore under outside of left ankle and down into outside of foot.