Running 56:39 [2] 10.44 km (5:26 / km) +250m 4:51 / km
ahr:129 max:152 slept:7.1 weight:69.1kg shoes: Mizuno Wave Nirvana
Easy run from Rob & Lois's house down towards Mundaring Weir then along powerline and back up Coolgardie Rd to golf course. Going through golf course Rachel needed a toilet stop so I thought I would run through to the oval and do laps until she caught up. Decided to take a longish route to oval so I wouldn't have to do many laps but after 3 laps there was no sign of Rachel so I headed back to where I last saw her. Still no sign of her so I headed home. When I got home I discovered Rachel started running again as soon as I left her and took a more direct route to the oval and left before I got there. Left heel getting sore in the last 10 minutes. Probably would have been ok if I didn't do the extra laps waiting for Rachel. Heart rate was 44 while stretching just before starting at midday. Average was 123 with Rachel and 135 after I left her.
