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Training Log Archive: Craig

In the 1 days ending Apr 29, 2007:

activity	#	time	miles		km		+m				load
Orienteering	1	46:33	4.91	(9:29)	7.9	(5:54)	300	13 /	14c	92%	23.3
Running	1	6:00	0.62	(9:39)	1.0	(6:00)	30				1.2
Total	1	52:33	5.53	(9:30)	8.9	(5:54)	330	13 /	14c	92%	24.5

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Sunday Apr 29, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: Brooks Cascadia Pivot

Warm up jog from car to start at Yetar Spring. Walked back to car from finish because heel was starting to feel a little sore.

Orienteering (Yetar Spring) 46:33 [4] *** 7.9 km (5:54 / km) +300m 4:57 / km
spiked:13/14c shoes: Brooks Cascadia Pivot

Ran H2 course for next week when we will be at WOC trials. Tried to concentrate on looking at the whole leg before leaving controls and staying a bit further ahead with my map reading. I think it was working ok because I felt very much in control for most of the course. One small lapse on a very short leg but I recovered well and still only took 1min for the leg so can't have been too bad. Felt very tired in the middle stages of the course but was feeling better again by the end. Overall very happy with the run. Heel didn't bother me while running except at the top of one longish hill but it was getting a bit sore again after stopping.

Yetar Springs - Splits

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