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Training Log Archive: Craig

In the 1 days ending Apr 19, 2009:

activity	#	time	miles		km		+m	load
Running	1	1:18:33	11.32	(6:56)	18.22	(4:19)	260	39.3
Total	1	1:18:33	11.32	(6:56)	18.22	(4:19)	260	39.3

1:18

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Sunday Apr 19, 2009 #

Running tempo 1:18:33 [4] 18.22 km (4:19 / km) +260m 4:01 / km
shoes: Adizero Tempo

Through the gauntlet out to Kep track, through Mundaring to Charles Rd on railway trail then home via fenceline track. Supposed to be a 90 minute run but I went a bit too fast. Intended to start easy then pick the pace up a bit once I warmed up if I felt ok but I felt quite good early so the pace was quite quick from the start. Pushed the last km a bit but was getting a bit tired by then so only managed 3:15.

Men - Splits

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