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Training Log Archive: Craig

In the 1 days ending May 25, 2009:

activity	#	time	miles		km		+m	load
Running	1	44:17	5.41	(8:11)	8.7	(5:05)	100	15.5
Total	1	44:17	5.41	(8:11)	8.7	(5:05)	100	15.5

0:44

0:00

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Monday May 25, 2009 #

Running 44:17 [3] 8.7 km (5:05 / km) +100m 4:49 / km
ahr:130 max:145 shoes: Adistar Ride

Usual lap of KP with Ivan. Felt a bit unfit but made it around ok. I think I'll be running with the heart rate monitor a lot for a while, new one from NavDash seems pretty good.

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