Running39:50 7.5 km (5:19 / km) +80m5:03 / km ahr:127 max:154 shoes: Nike Free 7.0
Jogged down to the oval and did 6x200m fast and relaxed with 1-2min jog recoveries getting the hr back down to about 120. Tried to pick the 200m mark on the athletics track but the markings aren't very clear so may have been 10m or so short which would just about make up for the soft grass. GPS measured it as 186-201m and the times were something like 40.7, 40.0, 37.6, 37.2, 36.3, 36.4. Not very fast but it felt pretty good.
