Training Log Archive: CraigIn the 1 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Event: City to Surf (Perth)
8 AM
Running warm up/down 11:37 1.85 km (6:17 / km)
ahr:142 max:163 slept:7.7 weight:71kg shoes: Adizero Ace
Running race (City to Surf) 50:30 12.13 km (4:10 / km) +127m 3:57 / km
ahr:164 max:171 shoes: Adizero Ace
Ran with Rachel. Held up a little in the first km or so but probably only cost us 10 or 15 seconds. Had a few odd beats on the way up Malcolm St but nothing sustained. Had to work quite hard for the first few km but after that it got easier and easier as I warmed up and Rachel started to tire. Feeling really good at the finish, much more pleasant than actually racing.
Didn't look at the watch at all until the 6k marker and was a bit shocked to see 23:38 but it must have been at least 200m early. It seemed vaguely plausible at the time as we had just passed Jasmin Dillon who ran 48:17 last year but she repassed and pulled away and the 8k mark was 32:53 which seemed more likely. Rachel clearly struggling a bit on Oceanic as we went from constantly overtaking to constantly overtaken. Got within 10m of Sten turning onto Oceanic but never quite reached him although we did get him by a few seconds on elapsed time.
Didn't look at the watch at all until the 6k marker and was a bit shocked to see 23:38 but it must have been at least 200m early. It seemed vaguely plausible at the time as we had just passed Jasmin Dillon who ran 48:17 last year but she repassed and pulled away and the 8k mark was 32:53 which seemed more likely. Rachel clearly struggling a bit on Oceanic as we went from constantly overtaking to constantly overtaken. Got within 10m of Sten turning onto Oceanic but never quite reached him although we did get him by a few seconds on elapsed time.