Training Log Archive: CraigIn the 1 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
10 AM
Orienteering race 1:00:50 ** 11.66 km (5:13 / km) +278m 4:40 / km
ahr:162 max:172 shoes: Adidas Swoop Blue
WA Long Champs at Malmalling. Pretty solid run, lost about 40 seconds on 13 but nothing else of significance. Decided to push it hard today and not worry about my heart. Got really tired for a while around number 8 but tried to push the long leg after that hard and didn't feel too bad for the rest. Won by about 8 minutes which makes 13 WA long titles and 6 in a row.
Course was pretty easy, way short and seemed a bit familiar. Got the map out from an event in 2008 and found half the controls and about one third of the legs were nearly identical. The 2008 course also had a little pivot loop which was identical to one on the girls course today. A bit disappointing for a state championship.
Course was pretty easy, way short and seemed a bit familiar. Got the map out from an event in 2008 and found half the controls and about one third of the legs were nearly identical. The 2008 course also had a little pivot loop which was identical to one on the girls course today. A bit disappointing for a state championship.